WALKING - THE PERFECT FITNESS ACTIVITY

IT'S EASY!
Walking is something anyone can do - and you don't even have to leave your home! Leslie's easy-to-follow moves and motivating attitude make this gentle beginner workout fun and effective. Rain or shine, day or night, In-Home Walking is a terrific year-round exercise program.

IT WORKS!
Leslie Sansone's 1-Mile Walk is designed to work all your muscle groups - upper body, lower body and core. You'll move your joints through a healthy range of motion, and in no time you'll be feeling - and seeing - the benefits!

IT'S IMPORTANT!
Increase your circulation, boost your immune system and brighten your mood - simply by walking! The 1-Mile Walk is an important step toward improving your body, mind and spirit.

BONUS SEGMENT:
Slim your waistline and flatten your tummy with Leslie's easy-to-do abdominal exercises. Now is a great time to make a commitment to feeling better and staying healthier through exercise. And In-Home Walking is a great place to start. It can help you lose weight, lower your blood sugar and cholesterol levels, improve your cardiovascular health and even relieve symptoms of depression and anxiety. Best of all, it works for people of all ages, shapes and sizes. In my twenty years plus of leading walk classes, I've had the joy of helping people get healthier and improve their attitudes about themselves and their lives.

So let's get moving! You can do it.

Running Time: 30 minutes