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For the first time ever, Leslie ramps up her workout with a faster pace, exciting new moves and toning exercises that take advanced walkers to the next level of fitness. IT'S A TOTAL BODY WORKOUT! Tighten your triceps, slim your legs, flatten your tummy. Leslie uses her patented boosters and calorie-burning 5-mile walk to deliver a comprehensive workout. IT'S LESLIE'S BEST WORKOUT EVER! Get pumped, get energized, get ready to sweat! Experienced walkers will love this all-new, all-body routine.
HERE'S THE WORKOUT:
Mile 1: Speed walk for 14 minutes using Leslie's new “booster” 2-pound weights.
Mile 2: Speed up to our fastest pace ever -- a quick 10-minute mile!
Mile 3: Super-boost this mile with the Walk Belt, firming the waist and upper body.
Mile 4: Walk like a runner for a speedy 12-minute mile.
Mile 5: Finish with a 12-minute mile using the Firm Band.
BONUS SEGMENT!
Learn about Leslie Sansone's 7-Day Healthy Weight Loss Meal Plan. Take Leslie's 7-Day challenge. Eat Leslie's healthy meals, do the 5-Mile walk each day and see your body change. It's the perfect jump-start for your weight loss goals.
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