Walk Away the Pounds Express - 1 Mile Easy Walk
Get fit fast with Walk Away the Pounds® Express™

Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching all in one powerful, energizing workout.

EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing stretching exercises that'll keep you body strong, lean, and flexible. Talk about complete: this is like one-stop shopping for your whole body!

Boost the power of your workouts for fast, dramatic results. With Express, you've got the perfect formula for a winning workout, one that's really going to change the way you look and feel for life.

Running Time: 15 minutes

Walk Away the Pounds Express - 2 Mile Brisk Walk
Get ready to pump it up and put that muscle in motion! We're picking up the pace and adding a little more intensity for a brisk, 2-mile walking workout that builds strength, endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves using the Firm Band. You'll feel challenged and renewed and you body will love you for it!

It's amazing how a great 2 miles of total-body walking can feel - and how fantastic it looks. Ready? Set? Let's Walk! Let's get brisk!

Running Time: 30 minutes

Walk Away the Pounds Express - 3 Mile Advanced Walk
Did someone say “high-calorie burn?” Tell that stored fat the bad news-it's outta here! This challenging, 3-mile walking workout is going to give you so much more. You're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing stretching routine with the Firm Band that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts, and stretches to tighten your tummy, boost those buns, trim your thighs, and reshape your back, arms, and waist for maximum results. Wow!

There's no holding back now! Lace up those shoes and show your living room what you're made of! (The rest of the neighborhood's already started noticing…)

Running Time : 51 minutes