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Fast Start! A 1 or 2 Mile Fast Walk!
The easy start to our new feature – Interval Training! I’ll show you my new way to BOOST the calorie burn of our traditional walking system. Beginners can do the first 15 mins. (approx. 1 Mile) or the full 30 min. walk (approx. 2 Miles)
3 Fast Miles!
A fun, fast 3 Mile workout with our classic walking moves! You can choose 1, 2 or 3 Miles …just select your favorite mile and press play!
4 Fast Miles!
4 fast, sweaty miles with “5 sets” of Interval Training! Can you do it? I know that you can!….this is how to walk off a meal a day!!!! Take my “10 Day” Walk Challenge….walk off a meal a day for 10 days….a slimmer body…guaranteed!
Fast Firming!
This is a full workout from head to toe. Firming and toning every muscle of the body! You’ll see your legs, arms, back, chest and waistline slim and tone faster than ever before!
The Firm Band
A high quality 5 ft. long resistance band to boost the intensity of the FAST FIRMING workout! Strong muscles increase your calorie burn for a more efficient overall metabolism!
Super Food Meal Plan:
This easy to follow, 10 day plan offers you all the best foods – nutrient dense and perfect to achieve health and weight loss. Easy foods to prepare!Want to get the extra weight off the healthy way? Just WALK and EAT!
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