Walk Away the Pounds for Abs - 1 Mile
I know you are! If you have a busy life (who doesn't?), but still want to get in a power-charged, challenging workout, then this 15-minute walking program is for you. What's the secret of its success? Intensity. I don't know of any other walking program that uses so much muscle in such a short amount of time. We'll start off at a brisk pace and keep building, pumping the arms, working the shoulders, back and chest, lifting, stretching and kicking those legs to get our hearts-and our fat-burning-revving on high.

Come on... take a walk on the wild side and join me in the only In-Home Walking™ system available anywhere.

Running Time: 15 minutes

Walk Away the Pounds for Abs - 2 Mile
We're going to pick up the pace and and demand more, more, more from our bodies - especially those abs. In this super-charge, 2-mile workout, you're getting more intervals of resistance training with the Walk Away™ Belt, combined with that all-important power walking to get your waistline into shape. (And no, a circle doesn't count as the shape we want!) This is such an effective workout because it engages every muscle of the upper body which really bumps up the calorie burn. Hey, all the muscle in your body was meant for motion - so use it! You'll love the results.

Running Time: 30 minutes

Walk Away the Pounds for Abs - 3 Mile
You don't have to spend hours in the gym to get a leaner, trimmer, stronger you. In fact, you don't have to leave your living room. With Walk Away the Pounds ™ for Abs, you can get a great workout that challenges every muscle in your body, firms those hard-to-tone places, burns fat and works your abs – all at the same time

3 Miles: Super Fat Burning ™
Get ready for the next level of power walking with this high-energy, 3-mile workout. You will use every muscle of your upper body to kick that fat burning into high gear while building strength in the core of your body.

Running Time: 45 minutes