5k With a Twist:

Walk this Way:

All the classic features of Walk at Home Workouts:

• A WARM UP Walk to get your body ready to move fast!
• A pace averaging 4 mph
• Mile Markers allow you to choose 1 or 2 / 1, 2, 3.1 Mile Walk!
• Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
• A COOL DOWN WALK and healthy stretch to end!

Approx. running time - 5K with a Twist: 45 minutes / Walk this Way: 35 minutes