Welcome to Heart Healthy Walking at Home!

Fitness walking for heart health, weight loss and keeping that weight off … is an important tool in not having unhealthy extra pounds sneak up on you ever again! And brisk walking for as little as 30 minutes a day or at least 150 minutes per week will improve circulation, reduce stress, lower cholesterol and may promote healthy weight loss when combined with reduced calorie intake!

Go the extra mile in the 3 Mile Advanced Walk! You’ll walk fast and engage all of the major muscle groups while walking this way ….a flatter tummy, sculpted arms, slimmer toned thighs …. even a lifted back end…… WOW a healthy and better looking body is really easier than you think!

And most important - you get a BETTER “performing” body ….conditioned muscle rewards you with a strong heart, strong lungs, strong bones …. And don’t forget …. a faster metabolism! …. Your sleep is more restful, you feel like you have more energy to meet life’s demands. The list of benefits is endless!
* Walk At Home and Exercise TV will donate 10% of proceeds to the American Heart Association. *