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5k With A Twist
This isn’t your typical 5K walk- Its Better! Try this Calorie- Blasting – Body Slimming- 3.1 Mile Walk!
You can walk right next to your TV or computer, and it’s a great way to “train” for your local charity 5K Walks!
All the classic features of Walk at Home Workouts:
- A WARM UP Walk to get your ready to move fast!
- A brisk pace averaging 4 mph, 5 mph and 5.5 mph
- Mile Markers allow you to choose a 1 or 2 Mile Walk!
- Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
- A COOL DOWN WALK and healthy stretch to end!
Approx. running time – 45 minutes
The Big Burn
Take your “brisk” walk to a BOOSTED walk! - Intervals of walking and jogging really work to increase calorie burn!
Walk & Jog Intervals for big calorie burn! For advanced walkers…take your brisk walk to a boosted walk! It’s easy to do in small doses- intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little- 2 Miles go by in a snap!
All the classic features of Walk at Home Workouts:
- A WARM UP Walk to get your ready to move fast!
- A brisk pace averaging 4 mph, 5 mph and 5.5 mph
- Mile Markers allow you to choose a 1 or 2 Mile Walk!
- Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
- A COOL DOWN WALK and healthy stretch to end!
Approx. running time – 33 minutes
Walk This Way
Never “Walked Our Way” before? If you are new to our Walk at Home program, this is the one to start with! A Beginner’s 2 Mile Walk!
All the classic features of Walk at Home Workouts:
- A WARM UP Walk to get your ready to move!
- A pace averaging 4 mph.
- Mile Markers allow you to choose a 1 or 2 Mile Walk!
- Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
- A COOL DOWN WALK and healthy stretch to end!
Approx. running time – 35 minutes
WATP Book FREE!
Walk Away The Pounds Book
Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results! Additional 1 Mile FREE DVD in book!
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