Walk & Jog Intervals for big calorie burn! For advanced walkers…take your brisk walk to a boosted walk! It’s easy to do in small doses- intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little- 2 Miles go by in a snap!
All the classic features of Walk at Home Workouts:
- A WARM UP Walk to get your ready to move fast!
- A brisk pace averaging 4 mph, 5 mph and 5.5 mph
- Mile Markers allow you to choose a 1 or 2 Mile Walk!
- Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
- A COOL DOWN WALK and healthy stretch to end!
Approx. running time – 33 minutes
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