Never “Walked Our Way” before? If you are new to our Walk at Home program, this is the one to start with! A Beginner’s 2 Mile Walk!

All the classic features of Walk at Home Workouts:

• A WARM UP Walk to get your ready to move!
• A pace averaging 4 mph.
• Mile Markers allow you to choose a 1 or 2 Mile Walk!
• Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
• A COOL DOWN WALK and healthy stretch to end!

Approx. running time – 35 minutes