Never “Walked Our Way” before? If you are new to our Walk at Home program, this is the one to start with! A Beginner’s 2 Mile Walk!
All the classic features of Walk at Home Workouts:
- A WARM UP Walk to get your ready to move!
- A pace averaging 4 mph.
- Mile Markers allow you to choose a 1 or 2 Mile Walk!
- Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
- A COOL DOWN WALK and healthy stretch to end!
Approx. running time – 35 minutes
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