You can walk right next to your TV or computer, and it’s a great way to “train” for your local charity 5K Walks!
All the classic features of Walk at Home Workouts:
- A WARM UP Walk to get your ready to move fast!
- A brisk pace averaging 4 or 5 mph
- Mile Markers allow you to choose 1, 2 or 3.1 Mile Walk!
- Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
- A COOL DOWN WALK and healthy stretch to end!
Approx. running time – 45 minutes
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