You can walk right next to your TV or computer, and it’s a great way to “train” for your local charity 5K Walks!

All the classic features of Walk at Home Workouts:

• A WARM UP Walk to get your ready to move fast!
• A brisk pace averaging 4 or 5 mph
• Mile Markers allow you to choose 1, 2 or 3.1 Mile Walk!
• Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
• A COOL DOWN WALK and healthy stretch to end!

Approx. running time – 45 minutes