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Fast Start! 1 & 2 Mile Walk PLUS 3 Fast Miles!
On Disc One: Leslie leads you on this easy start to FAST WALKING at HOME!!! In "FAST START"…. You'll learn the easy-to-follow walking program…it's HIGH ENERGY ….fast walking – a faster pace with GREAT MUSIC – you'll walk along to: "I've Got a New Attitude" and "I Feel Good" …and learn Leslie's new secret to BOOST the walking …it's called ..
INTERVAL TRAINING!
Our popular "Mile Markers" allow you to choose a 1 or 2 Mile walk! A lively and inspiring cast…meet 3 woman that have lost 65, 100 and 110 pounds… using Leslie's walking workouts!!!!!!
On Disc Two: 3 FAST MILES! You'll love ….more miles, more speed, great new music….all with easy-to-follow walking!!! A higher calorie burn is what Leslie guarantees in this 3 Mile Walk! The cast includes your favorite Walk Leader…Joanne, Linda, Carol and Mary Kay!
DISC ONE
Running time approx. 35 min.
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5 min.
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Warm Up Walk
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5 min.
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Fast Walking
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15 min.
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Interval Training
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5 min.
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Fast Walking
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5 min.
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Cool down and stretch!
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DISC TWO
Running time approx. 45 min.
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5 min.
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Warm Up Walk
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35 min.
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Fast Walking
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5 min.
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Cool Down and Stretch!
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