IF YOU HAVE DIABETES, HERE'S A FUN AND EASY WAY TO GET THE EXERCISE YOU NEED TO STAY HEALTHY. WALK DOWN YOUR BLOOD SUGAR AT HOME offers:
- An invigorating one-mile walk in the comfort of your own home. All you need is a good pair of sneakers!
- Walk expert Leslie Sansone's easy, inspiring and effective moves.
Don't let diabetes get you down! You can lose weight, feel better and get your diabetes under control simply by putting one foot in front of the other. Walking is a fun and inexpensive way for people with diabetes to get fit and stay fit. And it can work for you, just like it's worked for some of the people in this video. In my twenty years plus of leading walk classes, I've had the joy of helping people lose weight, lower their blood sugar and cholesterol levels, improve their cardiovascular health and relieve symptoms of depression and anxiety. So what are we waiting for? Let's get walking! You can do it.
Running Time: 30 minutes
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