GO THE EXTRA MILE!

Active Adult 2-Mile Walk is just the right amount of brisk walking for heart health, calorie burning and good overall conditioning.

ADD A WALK BOOSTER!
Increase the intensity of your workout with one of Leslie's popular Walk Boosters. Here, she shows you how to use her light hand weights to strengthen and tone your muscles.

ENJOY THE RESULTS!
You'll love the way you'll look and feel with this longer, more challenging routine. Lose weight, tone your body and feel more energized with every step!

BONUS SEGMENT:
Slim your waistline and flatten your tummy with Leslie's easy-to-do abdominal exercises.

You've already taken the first steps toward making exercise a regular part of your life. Congratulations! Now you're ready to take your routine to the next level. Keeping your exercise routine enjoyable and challenging is what helps you stay motivated and committed. It's also what ensures you'll reap a11 the great benefits of staying active: losing weight, lowering your blood sugar and cholesterol levels, improving your cardiovascular health and boosting your self-image. As the creator of In-Home Walking, I've seen people of all ages and shapes get healthier, happier and more fit through walking. You can do it, too!

Running Time: 30 minutes