The Essential Walker's Journal, Leslie Sansone gives you the best tool yet for achieving satisfying lifelong fitness.
Based on Leslie's renowned Walk Away the Pounds system, which has been called “the simplest weight-loss program ever.” THE ESSENTIAL WALKER'S JOURNAL provides structure and motivation to those ready to get healthy through moderate, low-impact exercise. Leslie's journal let's you track your personal walking routine, eating habits, and overall health improvement over the course of four months. You'll find motivation in brief overviews on health, nutrition, and exercise, as well as inspiring quotes and helpful tips and facts that appear each day. You'll be thrilled with your progress as you wrap up each month and feel inspired to continue even further.

Use this journal as a stand-alone fitness program, or team it up with Leslie's Walk Away the Pounds books or videos. Either way, you can be sure to stay on track as you walk to health and happiness.

Paperback - 146 Pages