Perfectly designed for tidy headphone listening at a desk, in the car, in the gym or outside. A simple pull allows the wire to retract, ending the possibility of tangled cords.
Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results.
Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits.
Based on Leslie’s renowned Walk Away the Pounds system, which has been called “the simplest weight-loss program ever.” THE ESSENTIAL WALKER’S JOURNAL provides structure and motivation to ready to get healthy through moderate, low-impact exercise.
Join Leslie as she guides you through this 15 minute 1 mile walk accompanied by some great Motown-style tunes! Take this music with you on walks outdoors, in malls, or on a treadmill.
Join Leslie as she guides you through this 30 minute 2 mile walk accompanied by great Motown-style tunes! Take this music with you on walks outdoors, in malls, or on a treadmill. 2 walking workout options: Walk 1 gives you 30 minutes of music plus Lesli's expert vocal-cued guide. Walk 2 give you 30 minutes of music only.
Join Leslie as she guides you with a 10 minute motivational introduction and then 45 minutes of great music for a 3 mile walk! Take this music with you on walks outdooors, in malls or on a treadmill.
Join Leslie with this inspiring
collection of Christmas classics with a dance beat. She guides you through
with a 20 second introduction then 45 minutes of great music for a 3 mile
walk! Take this music with you on walks outdoors, in malls or on a
treadmill. iTunes Download Only
