Your WALKS are Ready!!!! MARCH 2014

Your WALKS are Ready!!!! MARCH 2014

Happy MARCH Walkers!!!

Do you know that you can really LIFT AWAY the POUNDS? It’s TRUE … lifting weights slims your body because conditioned muscles are lean, active and beautifully shaped! Conditioned muscles use more energy just to exist than de-conditioned muscle … yes, you need your WALKS for great health over a lifetime  …. but add strength training (Lift Weights) and you have the perfect combination of fitness methods to get to your healthy goals! This month, I have 3 “strength” sessions per week planned for us and I am sure at the end of this month … you will be convinced … LIFTING WEIGHTS WORKS for a healthy body!

FIRM 30 Workout from the Walk It Off in 30 Days DVD

FIRM 30 Workout from the Walk It Off in 30 Days DVD

Sat. March 1 – Walk It Off in 30 Days – Burn 30 & Firm 30 Segments!

(Or 45 min. Walk OR 6,000 steps)

Sun. March 2 – “Rest-ore” for the week ahead!

Mon. March 3 – Burn Body Fat – 3 Mile Walk with Hand Weights

(Or 45 min. Walk OR 6,000 steps)

Tues. March 4 – Walk It Off in 30 Days – FIRM 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Wed. March 5 – Day Off

Thurs. March 6 – Walk It Off in 30 Days – BURN 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Fri. March 7 – Walk It Off in 30 Days – FIRM 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Sat. March 8 – Walk to the Hits – Radio Remixes! (3 Mile Walk)

(Or 45 min. Walk OR 6,000 steps)

Sun. March 9 – Stretch and Rest!

Mon. March 10 – Burn Body Fat – 2 Mile Walk with Hand Weights!

(Or 30 min. Walk OR 4,000 steps)

Tues. March 11 – Walk It Off in 30 Days – FIRM 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Wed. March 12 – Day Off!

Thurs. March 13 – Walk It Off in 30 Days – BURN 30 Segment

(Or 30 min Walk OR 4,000 steps)

Fri. March 14 – Walk It Off in 30 Days – FIRM 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Sat. March 15 – Burn Body Fat – 2 Mile Walk + FIRM 30!

(Or 30 min Walk OR 4,000 steps)

Sun. March 16 – Rest!

Mon. March 17 – 3 MEGA Miles! I’m wearing my GREEN walking shoes today!

HAPPY ST. P-Day! :):):) (Or 45 min Walk OR 6,000 steps)

Tues. March 18 – Walk It Off in 30 Days – FIRM 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Wed. March 19 – Day Off!

Thurs. March 20 – Walk to the Hits – Radio Remixes! + FIRM 30

(Or 45 min. Walk OR 6,000 steps)

Fri. March 21 – Walk It Off in 30 Days – FIRM 30 Segment

IT’s HERE ….. SPRING! You are on track to make  this Spring your healthiest ever! (Or 30 min. Walk OR 4,000 steps)

Sat. March 22 – 3 MEGA Miles + FIRM 30

(Or 45 min. Walk OR 6,000 steps)

Sun. March 23 – Restore/Refresh/Relax!

Mon. March 24 – Walk It Off in 30 Days – BURN 30 + FIRM 30

(Or 30 min. Walk OR 4,000 steps)

Tues. March 25 – Day Off!

Wed. March 26 – Walk It Off in 30 Days – BURN 30 + FIRM 30

(Or 30 min. Walk OR 4,000 steps)

Thurs. March 27 – Day Off!

Fri. March 28 – Walk It Off in 30 Days – BURN 30 + FIRM 30

(Or 30 min. Walk OR 4,000 steps)

Sat. March 29 – Walk to the Hits – Radio Remixes! (3 Mile Walk)

(Or 45 min. Walk OR 6,000 steps)

Sun. March 30 – “Rest-ore!”

Mon. March 31 – 3 MEGA Miles + FIRM 30

(Or 45 min. Walk OR 6,000 steps)

DON’T You Feel A-Ma-Zing????

This was a very STRONG month my friends, your good health is the greatest reward! Let’s WALK ON to April!

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Here are the DVD’s suggested for MARCH …. no worries if you don’t have these workouts just follow the Plan using Steps per day or the Minutes per day!

 

On the set of Walk to the Hits - Radio Remixes DVD! SO MUCH FUN!

On the set of Walk to the Hits – Radio Remixes DVD!
SO MUCH FUN!

This DVD includes the BURN 30 and FIRM 30 Workouts.
This DVD includes the BURN 30 and FIRM 30 Workouts.

FUN - 3 Mile Walk!

FUN – 3 Mile Walk!

You get 6 MILES of WALKING Workouts!

You get 6 MILES of WALKING Workouts!

EXCELLENT Arm toning in Mile 3!

EXCELLENT Arm toning in Mile 3!

 

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