FIRM 30 Segment from Walk It Off in 30 Days DVD

Posted: Feb 28, 2014 :: Leslie Sansone

Happy MARCH Walkers!!!

Do you know that you can really LIFT AWAY the POUNDS? It’s TRUE … lifting weights slims your body because conditioned muscles are lean, active and beautifully shaped! Conditioned muscles use more energy just to exist than de-conditioned muscle … yes, you need your WALKS for great health over a lifetime  …. but add strength training (Lift Weights) and you have the perfect combination of fitness methods to get to your healthy goals! This month, I have 3 “strength” sessions per week planned for us and I am sure at the end of this month … you will be convinced … LIFTING WEIGHTS WORKS for a healthy body!

FIRM 30 Workout from the Walk It Off in 30 Days DVD

FIRM 30 Workout from the Walk It Off in 30 Days DVD

Sat. March 1 – Walk It Off in 30 Days – Burn 30 & Firm 30 Segments!

(Or 45 min. Walk OR 6,000 steps)

Sun. March 2 – “Rest-ore” for the week ahead!

Mon. March 3 – Burn Body Fat – 3 Mile Walk with Hand Weights

(Or 45 min. Walk OR 6,000 steps)

Tues. March 4 – Walk It Off in 30 Days – FIRM 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Wed. March 5 – Day Off

Thurs. March 6 – Walk It Off in 30 Days – BURN 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Fri. March 7 – Walk It Off in 30 Days – FIRM 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Sat. March 8 – Walk to the Hits – Radio Remixes! (3 Mile Walk)

(Or 45 min. Walk OR 6,000 steps)

Sun. March 9 – Stretch and Rest!

Mon. March 10 – Burn Body Fat – 2 Mile Walk with Hand Weights!

(Or 30 min. Walk OR 4,000 steps)

Tues. March 11 – Walk It Off in 30 Days – FIRM 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Wed. March 12 – Day Off!

Thurs. March 13 – Walk It Off in 30 Days – BURN 30 Segment

(Or 30 min Walk OR 4,000 steps)

Fri. March 14 – Walk It Off in 30 Days – FIRM 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Sat. March 15 – Burn Body Fat – 2 Mile Walk + FIRM 30!

(Or 30 min Walk OR 4,000 steps)

Sun. March 16 – Rest!

Mon. March 17 – 3 MEGA Miles! I’m wearing my GREEN walking shoes today!

HAPPY ST. P-Day! :):):) (Or 45 min Walk OR 6,000 steps)

Tues. March 18 – Walk It Off in 30 Days – FIRM 30 Segment

(Or 30 min. Walk OR 4,000 steps)

Wed. March 19 – Day Off!

Thurs. March 20 – Walk to the Hits – Radio Remixes! + FIRM 30

(Or 45 min. Walk OR 6,000 steps)

Fri. March 21 – Walk It Off in 30 Days – FIRM 30 Segment

IT’s HERE ….. SPRING! You are on track to make  this Spring your healthiest ever! (Or 30 min. Walk OR 4,000 steps)

Sat. March 22 – 3 MEGA Miles + FIRM 30

(Or 45 min. Walk OR 6,000 steps)

Sun. March 23 – Restore/Refresh/Relax!

Mon. March 24 – Walk It Off in 30 Days – BURN 30 + FIRM 30

(Or 30 min. Walk OR 4,000 steps)

Tues. March 25 – Day Off!

Wed. March 26 – Walk It Off in 30 Days – BURN 30 + FIRM 30

(Or 30 min. Walk OR 4,000 steps)

Thurs. March 27 – Day Off!

Fri. March 28 – Walk It Off in 30 Days – BURN 30 + FIRM 30

(Or 30 min. Walk OR 4,000 steps)

Sat. March 29 – Walk to the Hits – Radio Remixes! (3 Mile Walk)

(Or 45 min. Walk OR 6,000 steps)

Sun. March 30 – “Rest-ore!”

Mon. March 31 – 3 MEGA Miles + FIRM 30

(Or 45 min. Walk OR 6,000 steps)

DON’T You Feel A-Ma-Zing????

This was a very STRONG month my friends, your good health is the greatest reward! Let’s WALK ON to April!

******************************************************************************* 

Here are the DVD’s suggested for MARCH …. no worries if you don’t have these workouts just follow the Plan using Steps per day or the Minutes per day!

 

On the set of Walk to the Hits - Radio Remixes DVD! SO MUCH FUN!

On the set of Walk to the Hits – Radio Remixes DVD!
SO MUCH FUN!

This DVD includes the BURN 30 and FIRM 30 Workouts.
This DVD includes the BURN 30 and FIRM 30 Workouts.

FUN - 3 Mile Walk!

FUN – 3 Mile Walk!

You get 6 MILES of WALKING Workouts!

You get 6 MILES of WALKING Workouts!

EXCELLENT Arm toning in Mile 3!

EXCELLENT Arm toning in Mile 3!

 

51 Responses to “Your WALKS are Ready!!!! MARCH 2014”

  1. Tanya left this comment:

    I am very excited for the next walk challenge month. thank you for helping us keep healthy and fit….

    Reply
  2. Melissa left this comment:

    LOVE the walk it off in 30 days. I started my 30 day challenge on February 18th…. just wondering if any one knows how many calories you burn during the 30 minute “burn” with 3 pound hand weights?

    Reply
  3. NameChris left this comment:

    I have to get back to walking again, where is the video with 3mile walk with hand weights??

    Reply
  4. Wendy left this comment:

    March 27 is my 48th birthday, and it’s a day off!! Thanks for the birthday present! But if we finally have some nice weather by then here in Western New York I will perhaps take a walk outside :) Thank you so much for your dvds Leslie…I’m so glad I finally found a workout that I will stick with! God bless you!

    Reply
  5. kim left this comment:

    Tell us about it (your comment)just started walking again after almost a year of not walking! Loved your emailed walks last year- am sorry that they are no longer available. I’m probably not up to your speed for March and so will be following my own plan using some of your DVDs – am excited to get back on the bandwagon! Thanks for the encouragement! I always feel like you are on the room walking with me!

    Reply
  6. Beckie left this comment:

    Yeah! Happy to see the burn and firm DVD several times for the month. Excited for the month of March. Praying that I remain diligent.

    Reply
  7. Emma left this comment:

    Im soooo excited to continue these challenges…
    I lost 8lbs in the February challenge. In total I lost 14lbs just by walking with you and eating healthy. Thank you so much Leslie.

    Reply
  8. Michelle left this comment:

    Question – if I do not have the DVDs that are in the list and use the minutes/steps as a guideline which days do I add weights or should I always add weights?

    Reply
  9. NameBarb left this comment:

    Tell us about it (your comment) Just love Leslie! Bought 3 different DVDs. I used to be a loyal follower and am reunited again. Excited for new month to begin.

    Reply
  10. Barb johnson left this comment:

    Tell us about it (your comment)Leslie, I have been walking 5 times a week with you for 6 years now. At this time I have 8 of your DVD’s and I alternate them. I joined TOPS also 6 years ago and lost 35 pounds and you have helped me to keep it off. I am almost 72 years old.

    Reply
  11. Leah left this comment:

    I love having the walks planned for the month! It helps me to stay on track and appreciate rest days.
    25lbs down, 15 to go!
    Thanks, Leslie!

    Reply
  12. Jo-Ann P. Falls left this comment:

    Everytime I try to print out the month of walks, the advertisement for finding a Walk Leader appears over top of the exercise for some of the days. Anyway to get it off there or print it without that?

    Reply
  13. Cindy left this comment:

    The DVDs for the March walk all happen to be my top favorites!!!! Yay!!! I’m so excited to follow the walks for March!!! Leslie, your workouts are amazing & so fun to do!! If it weren’t for your walk DVDs, I wouldn’t be working out at all (or much).

    Reply
  14. Lisa K. left this comment:

    Super excited for the March walks! Last month was great!
    It makes getting up early so much easier when you’re having fun. I’ve yet to make it through a dvd without at least a few smiles and giggles.

    Reply
  15. Lisa K. left this comment:

    Super excited for the March walks, last month was a blast!
    Outside of the great work out, I’ve yet to make it through a DVD without a few smiles and giggles. Sure makes getting up early a lot easier!!
    Thank you Leslie. Your spirit and enthusiasm are a blessing!

    Reply
  16. Glenda left this comment:

    So excited for March. Looks super challenging and I have all those DVD’s so no stress. Thank you Leslie and God bless. You touch many lives and always for the better.

    Reply
  17. Della left this comment:

    I started two weeks ago, I am very impress and encourage. i would like to do the March challenge just a little confused on how it works will follow on my own if I don’t figure it out anyway.
    Thank you Leslie Sansone, after a horrible MVA I was left with four fractures in my neck ( C1 C2 C4 C5)and a fractured collard bone multiple fractures in my right hand. A bulged disc in my lower back needless today its been a long road to recovery I have put on so much weight and its is not helping the pain I endure daily. I have attempted many programs and have been to physical therapy acupuncture and diets nutritionists. I want to live a healthy I say all this just to say I know I am so blessed to be alive with my family and I want to thank you for providing a form that works where i won’t be laid up in the bed for a day after a work out.

    Reply
  18. dora macias left this comment:

    sure deaf dora macias

    help how daef sad your dora macias today

    323 248-9128 pls pls pls

    nice good womanwalk dvd all

    Reply
  19. Shelli left this comment:

    I started the challenge yesterday, but I don’t have the dvd’s listed in the challenge, I just used another Leslie dvd, is that ok??

    Reply
  20. Marla left this comment:

    Leslie you’ve done it again! Today I did the Walk to the Hits Radio Remixes and all I can say is OMG! How much FUN is that work out?!?! I’ve been walking with you for a few years now and have several of your DVDs. All of them are fantastic but this one was soooooo much fun! I confess, exercise was a four letter word for me but you have made it so that it is enjoyable and easy to stick to a routine. Thanks for all you have done for me to get and stay healthy. You are truly a blessing. Love Big, Live Fabulous -M

    Reply
  21. Julie Kline left this comment:

    Hi Leslie, I started walking with you a little over 2 years ago with a beginning walk called Walk Down Your Blood Sugar. I am a type 2 diabetic and got that DVD from a diabetes center. I had not exercised in a long time and really wasn’t sure with the extra weight I had that I was safe to do so. At the time, I was running a 3-month average blood sugar of 8.6. When I started, I could barely do a half a mile. Today, I do 4 miles each day for 6 days a week. I actually did the Walk Slim: 5 Really Big Miles DVD for the first time last week. I couldn’t believe I made it. Over the 2 years, I have lost 103 pounds, and my 3-month average blood sugar has gone down from 8.6 to 5.8. I can’t tell you how thrilled I am with the progress, weight loss, and feelling like I have been given a chance of lessening diabetes related complications. Thank you for giving me something I could start with, move up safely, and stay with.

    Reply
  22. Shannon left this comment:

    Walked 3 miles and feel great! I have so much energy after my workout. I’m getting a lot accomplished today!

    Reply
  23. Donna Harrington left this comment:

    Tell us about it (your comment) I am 53 and I had a stroke at 49. Lost use of left side and was Blessed to be back to my normal life style 2 1/2 months. I have been doing the 30 day walk for 12 days and love it! I did start out with 1 lb hand weights and 3 lb dumbbells ! And will work my way up! The best thing is I can now raise my left leg as high as my right & can bring my left arm back all the way! And love all the high energy Walkers on the DVD!

    Reply
  24. jackie folks left this comment:

    I restated walking again in October of 2013, when the Dr told me I had diabetes 2 . I was extremely over weight, but because I am doing the walk at home program and on a diabetic diet and medicine. I am proud to announce that I am down 54lbs. I just want everyone to know that this is a great program.

    Reply
  25. Rhea left this comment:

    Leslie, your walking videos are the best medicine in the world. I have been using them for many years. I had a terrible fall last July and literally broke my neck. The doctors say I am miracle. It has taken eight months to heal to the point where I am able to take off my neck brace and begin to move around. I was told to start exercising and I thought what better way, but to pop in some Leslie tapes. I just received four new ones and tried one out today. It is a great feeling to walk three miles and enjoy every moment. I am seventy one years old and plan to stay in shape with Leslie. Again I say….the best medicine.

    Reply
  26. Nichole left this comment:

    The month of March has been great!! I love all the toning and I actually see some changes!! Let’s keep up with strength!!

    Reply
  27. Sierra left this comment:

    This strength training month has been excellent! I see my thighs taking shape and my triceps are toning. I just love it!!

    Reply
  28. Jeeva left this comment:

    Thank you soo much for the monthly planned workout. This is my first month, but I have been following your videos from last 2-3 months and I have been feeling amazing!!!

    Today was my 18th day…. I even workout on some of the ‘days off’ cause I love love love walking with you….

    And I definitely ‘feel good’

    Reply
  29. Cindy left this comment:

    I just finished the firm 30 workout & I just want you (leslie) to know how much I appreciate this DVD (walk it off in 30). I’ve been using it in my weekly rotations since August 2013, and I’m so much leaner & toned now! The firm 30 segment is thee best strength training workout ever. I recommend this DVD to everyone!!

    Reply
  30. Cassandra left this comment:

    I am loving Walking with Leslie! I have been walking since February. This week I focused on the Ultimate 5 Day Walk series. I need to get the 30 Day DVD.

    I will order and follow along for the rest of the month!

    I look forward to April’s challenge!

    Reply
  31. catina claytor left this comment:

    Looking forward to April walk challenge and hope to see new walk dvds with more walk miles more an workout more leg workout

    Reply
  32. Tamara left this comment:

    Bring on the April walks. These guided programs are the only way I can stick to my fitness goals. Thanks for putting them together.

    Reply
  33. Lisa left this comment:

    I love the Firm 30 workout! I’ve been doing it for the last 3 weeks and it’s really making a difference in how I feel! and the pounds seem to be coming off more easily! For some reason I always thought I couldn’t lift weights, or it just wasn’t for me. Now I’m sorry I waited so long!

    Would love for you to make another weight lifting video so I can add it to my huge collection of walking videos! thanks!

    Reply
  34. Claudette left this comment:

    Love this walking plan. Keeps me accountable and focused on what I need to do to accomplish my goals.

    Reply
    • WaH left this comment:

      Hi sorry we’ve been so busy and haven’t been able to put one together yet…hope to get something out there soon!

      Reply
  35. Tina left this comment:

    Love the monthly workout schedule…. can’t wait to see April!

    Reply
  36. Rilee left this comment:

    I have been using your DVD’s for about 14 years and probably own almost all of them. I have tried other forms of exercise and always come back to you. I LOVED the 30 Day Challenge!!! I just finished my first round and I am going to start over with heavier weights. I hope you offer more of this type in the future, especially the firm 30!! You are fantastic. Thank you for everything you do.

    Reply

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