28 Feb Your WALKS are Ready!!!! MARCH 2014
Happy MARCH Walkers!!!
Do you know that you can really LIFT AWAY the POUNDS? It’s TRUE … lifting weights slims your body because conditioned muscles are lean, active and beautifully shaped! Conditioned muscles use more energy just to exist than de-conditioned muscle … yes, you need your WALKS for great health over a lifetime …. but add strength training (Lift Weights) and you have the perfect combination of fitness methods to get to your healthy goals! This month, I have 3 “strength” sessions per week planned for us and I am sure at the end of this month … you will be convinced … LIFTING WEIGHTS WORKS for a healthy body!
Sat. March 1 – Walk It Off in 30 Days – Burn 30 & Firm 30 Segments!
(Or 45 min. Walk OR 6,000 steps)
Sun. March 2 – “Rest-ore” for the week ahead!
Mon. March 3 – Burn Body Fat – 3 Mile Walk with Hand Weights
(Or 45 min. Walk OR 6,000 steps)
Tues. March 4 – Walk It Off in 30 Days – FIRM 30 Segment
(Or 30 min. Walk OR 4,000 steps)
Wed. March 5 – Day Off
Thurs. March 6 – Walk It Off in 30 Days – BURN 30 Segment
(Or 30 min. Walk OR 4,000 steps)
Fri. March 7 – Walk It Off in 30 Days – FIRM 30 Segment
(Or 30 min. Walk OR 4,000 steps)
Sat. March 8 – Walk to the Hits – Radio Remixes! (3 Mile Walk)
(Or 45 min. Walk OR 6,000 steps)
Sun. March 9 – Stretch and Rest!
Mon. March 10 – Burn Body Fat – 2 Mile Walk with Hand Weights!
(Or 30 min. Walk OR 4,000 steps)
Tues. March 11 – Walk It Off in 30 Days – FIRM 30 Segment
(Or 30 min. Walk OR 4,000 steps)
Wed. March 12 – Day Off!
Thurs. March 13 – Walk It Off in 30 Days – BURN 30 Segment
(Or 30 min Walk OR 4,000 steps)
Fri. March 14 – Walk It Off in 30 Days – FIRM 30 Segment
(Or 30 min. Walk OR 4,000 steps)
Sat. March 15 – Burn Body Fat – 2 Mile Walk + FIRM 30!
(Or 30 min Walk OR 4,000 steps)
Sun. March 16 – Rest!
Mon. March 17 – 3 MEGA Miles! I’m wearing my GREEN walking shoes today!
HAPPY ST. P-Day! :):):) (Or 45 min Walk OR 6,000 steps)
Tues. March 18 – Walk It Off in 30 Days – FIRM 30 Segment
(Or 30 min. Walk OR 4,000 steps)
Wed. March 19 – Day Off!
Thurs. March 20 – Walk to the Hits – Radio Remixes! + FIRM 30
(Or 45 min. Walk OR 6,000 steps)
Fri. March 21 – Walk It Off in 30 Days – FIRM 30 Segment
IT’s HERE ….. SPRING! You are on track to make this Spring your healthiest ever! (Or 30 min. Walk OR 4,000 steps)
Sat. March 22 – 3 MEGA Miles + FIRM 30
(Or 45 min. Walk OR 6,000 steps)
Sun. March 23 – Restore/Refresh/Relax!
Mon. March 24 – Walk It Off in 30 Days – BURN 30 + FIRM 30
(Or 30 min. Walk OR 4,000 steps)
Tues. March 25 – Day Off!
Wed. March 26 – Walk It Off in 30 Days – BURN 30 + FIRM 30
(Or 30 min. Walk OR 4,000 steps)
Thurs. March 27 – Day Off!
Fri. March 28 – Walk It Off in 30 Days – BURN 30 + FIRM 30
(Or 30 min. Walk OR 4,000 steps)
Sat. March 29 – Walk to the Hits – Radio Remixes! (3 Mile Walk)
(Or 45 min. Walk OR 6,000 steps)
Sun. March 30 – “Rest-ore!”
Mon. March 31 – 3 MEGA Miles + FIRM 30
(Or 45 min. Walk OR 6,000 steps)
DON’T You Feel A-Ma-Zing????
This was a very STRONG month my friends, your good health is the greatest reward! Let’s WALK ON to April!
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Here are the DVD’s suggested for MARCH …. no worries if you don’t have these workouts just follow the Plan using Steps per day or the Minutes per day!
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