Walk it Off in 30 Days Challenge Week 3

14 Oct Walk it Off in 30 Days Challenge Week 3

It’s WEEK 3 of the

–      Walk It Off in 30 Days –

Walk Challenge!

2 Weeks DONE! Doesn’t it feel GREAT?

Week 1 helped us to commit to:

CONSISTENCY! It is the first Healthy Habit to adopt!

Week 2 we “emphasized” Strength Training by giving it your full attention on 3 days of the week …. No miles … just muscle toning from head to toe!

Now on to Week 3…

The plan all week is to do 2 Miles each day and then choose a bonus segment.

***And please friends, if your body is telling you NO BONUS … listen to it!

WEEK 3

Mon. Oct. 14 – 2 Miles + Bonus

Your Choice of a Bonus Segment –

-Add an extra Mile …. or

-Add a Body Zone for Strength Training

Tues. Oct. 15 – 2 Miles + Bonus

(Hey, who wants to measure results? – we are half way there!)

Wed. Oct. 16 – 2 Miles + Bonus

Thurs. Oct. 17 – 2 Miles + Bonus

Fri. Oct. 18 – 2 Miles + Bonus

Sat. Oct. 19 – 2 Miles + Bonus

Sun. Oct. 20 – 2 Miles + Bonus

Choose your zone:

Zone 1-Upper Body – Chest, Back and Arms

Zone 2-Lower Body – Legs, Backend  (Glutes!)

Zone 3-Core – Abs, Waistline, Low Back

WALKERS:

WALK anytime day or night with our 1 Mile Walk on Walk at Home.com Homepage!

(**I am so proud of all of you that have been doing our “Mile A Day” challenge since January 1 – keep going walkers – can you believe we are almost to the end of 2013?!?)

Thank you sooooo much my friends … I am having the BEST time coaching you wonderful health seekers!

LUV LUV LUV & WALK WALK WALK!

-Leslie 🙂