31 Dec “Walk Gym” 2014…A Year of Walking!

HEALTHY New Year Walkers!

“Ain’t No Stoppin’ Us NOW…we’re on the MOVE!” 

“Ain’t No Stoppin’ Us NOW…we’ve got the groove!”

Do you know that song?  I declare it our 2014 Theme Song!  There is NO STOPPING us this year … we are WALKING STRONG, HEALTHY & HAPPY all year long…right here at Walk At Home.com!

It’s the FRESH START of the year and we are going to walk with you every step of the way!

What are your goals? Better health? Lose a few pounds? Manage stress?

Let’s get it done!  Here’s what to do!

Meet me here the 1^st of each month for a PLAN!

I’ll post workouts for the entire month … you can follow the miles, minutes and steps in any way that you like to walk!  For the days that you’ll choose to do DVD walks…Here are my TOP 12 for 2014 Fitness.  It’s a collection of workouts that address every area of health and fitness…it’s a full WALK GYM!

HAPPY HEALTHY 2014 my friends!  I am sooo excited to WALK with each of you all year long!

GET STARTED JANUARY 1, 2014!

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Wed. Jan. 1 – 3 Mega Miles!

(OR walk for 45 mins. / OR count 6,000 steps)

Thurs. Jan. 2 – Walk It Off in 30 Days (Burn 30 segment)

(OR walk for 30 mins. / OR count 4,000 steps)

Fri. Jan. 3 – Walk It Off in 30 Days (Firm 30 segment)

(OR strength train Lower Body)

Sat. Jan. 4 – Belly Blasting Walk

+ Healthy Abs & Back segments

(OR walk 30 mins. OR count 4,000 steps)

(ADD Core exercise)

Sun. Jan. 5 – Walk after Sunday Dinner with family or friends … don’t count minutes, miles or steps …. Just walk, talk, enjoy your loved ones! Ok … let’s “count” only our blessings!

Mon. Jan. 6 – 3 MEGA Miles! DVD

The 3^rd Mile on that DVD is VERY VERY effective to slim & sculpt your arms, back, chest and core! The Firm Band WORKS! Please try the Fitness Gloves … when the hands are protected you can use the Band with more strength (and comfort)!

(OR-45 minutes of brisk walking / OR 6,000 Steps)

Tues. Jan. 7 – Day Off!

Wed. Jan. 8 – Walk It Off in 30 Days! DVD (Burn 30 Segment)

(OR-30 minutes of brisk walking – **approx. 4 mph / OR 4,000 Steps)

Thurs. Jan. 9 – Walk It Off in 30 Days! DVD (Firm 30 Segment)

(OR-20 minutes of Strength Training – arms, back, chest, core, legs, backend)

Fri. Jan. 10 – Day OFF!

Sat. Jan. 11 – Belly Blasting Walk DVD (2 Mile Walk + Core Segments)

(OR –30 min. brisk walk + Core Exercise / OR – 4,000 Steps)

Sun. Jan. 12

Mon. Jan. 13 – Walk It Off in 30 Days DVD (Burn 30 Segment)    

(OR -30 min. brisk walk / OR 4,000 Steps)                                             

Tues. Jan. 14 – Belly Blasting Walk! DVD (2 Miles + Core Segments)

(OR -30 min. brisk walk + Core Exercise / OR 4,000 Steps)

Wed. Jan. 15 – Day OFF!

Thurs. Jan. 16 – Walk It Off in 30 Days DVD (Firm 30 Segment)

(OR –Strength Train arms, chest, back, legs, core, backend)

Fri. Jan. 17 – 3 MEGA Miles DVD

(OR – 45 min. brisk walk / OR 6,000 Steps)

Sat. Jan. 18 – 1 Mile Walk (Choose from any of your fave DVDs) plus Firm 30 Segment from the Walk It Off in 30 Days DVD

(OR – 15 min. brisk walk + Strength Train full body / OR 2,000 Steps)

Sun. Jan. 19 – Healthy People are fit to bless others! Go bless someone today!

Mon. Jan. 20 – 3 MEGA Miles DVD

(OR 45 min. brisk walk / OR 6,000 Steps)

Tues. Jan. 21 – Day OFF!

Wed. Jan. 22 – Belly Blasting Walk DVD

(OR 30 min. brisk Walk OR 4,000 Steps)

Thurs. Jan. 23 – 3 MEGA Miles DVD

(OR 45 min. brisk walk / OR 6,000 Steps)

Fri. Jan. 24 – Walk It Off in 30 Days DVD (Firm 30 Segment)

(OR Strength Train full body)

Sat. Jan. 25 – Walk It Off in 30 Days (Burn 30 Segment)

(OR 30 min. brisk walk / OR 4,000 Steps)

Sun. Jan. 26 – Walk to Worship!

Mon. Jan. 27 – Belly Blasting Walk DVD

(OR 30 min brisk walk / OR 4,000 Steps)

Tues. Jan. 28 – Walk It Off in 30 Days DVD (Firm 30 Segment)

(OR Strength Train full body)

Wed. Jan. 29 – Day OFF!

Thurs. Jan. 30 – 3 MEGA Miles DVD

(OR 45 min. brisk walk / OR 6,000 Steps)

Fri. Jan. 31 – Walk It Off in 30 Days DVD (Burn 30 Segment)

(OR 30 min. brisk walk / 4,000 Steps)

 

YOU HAD A REALLY STRONG JANUARY WALKERS …. So PROUD of YOU!

Top 12 DVDs for 2014 success: 

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