More WW!

More WW!

More about our friends at Weight Watchers!

Question: Weight Watcher’s has a new points plus program.  I’m doing it online, but haven’t a clue how to figure out points on your tapes & dvd’s.  Any suggestions?

LS: Helllooooo WW participant!!!!!  First … I LOVE what my friends at Weight Watchers continue to offer to make our world a healthier place!  I am not yet familiar with their new point system …. but I can give you this info about our Walks – most of the Miles are designed at a pace that is a brisk 15 minute mile – that’s a speed of 4 miles per hour.  Some of our Miles are faster for advanced walkers …. and some are a more gentle pace for those just starting regular exercise. Do the points compare “minutes” of exercise?

Here are some suggestions from our Walk Store at shop.walkathome.com

Beginner Walkers – try Walk This Way

Intermediate Walkers – try Walk Slim – Fast Start & 3 Fast Miles

Advanced Walkers – try Walk Slim – 5 Fast Miles

No matter how you “count” it  … I promise it all works for huge health and weight loss benefits … “points” are fantastic!  … “miles” are super!….”minutes” are magnificient!  …. “steps” are soooo smart!  Any way you count it …. you get your best body!

Keep doing WW and keep WALKING …. brilliant choices!

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