More about our friends at Weight Watchers!
Question: Weight Watcher’s has a new points plus program. I’m doing it online, but haven’t a clue how to figure out points on your tapes & dvd’s. Any suggestions?
LS: Helllooooo WW participant!!!!! First … I LOVE what my friends at Weight Watchers continue to offer to make our world a healthier place! I am not yet familiar with their new point system …. but I can give you this info about our Walks – most of the Miles are designed at a pace that is a brisk 15 minute mile – that’s a speed of 4 miles per hour. Some of our Miles are faster for advanced walkers …. and some are a more gentle pace for those just starting regular exercise. Do the points compare “minutes” of exercise?
Here are some suggestions from our Walk Store at www.walkathome.com
Beginner Walkers – try Walk This Way
Intermediate Walkers – try Walk Slim – Fast Start & 3 Fast Miles
Advanced Walkers – try Walk Slim – 4 Fast Miles
No matter how you “count” it … I promise it all works for huge health and weight loss benefits … “points” are fantastic! … “miles” are super!….”minutes” are magnificient! …. “steps” are soooo smart! Any way you count it …. you get your best body!
Keep doing WW and keep WALKING …. brilliant choices!