31 Oct 21 DAYS Before Thanksgiving WALK Challenge! 2015
Hello My Walkers!!!
IT’s HERE ….. It’s the EVE of our 21 Day Walk Challenge!!! This is the absolute BEST way to prepare for a healthy holiday season … just WALK everyday for 21 Days!! A little walk or a BIG walk … every step counts for a healthy YOU!
Starting tomorrow …. Sunday, Nov. 1 to Saturday Nov. 21 … we will WALK, TALK, INSPIRE, ENCOURAGE, MOTIVATE … we will all walk this challenge TOGETHER!
First, YOU CAN’T DO THIS CHALLENGE WRONG!…
Walk any “way”, any “where”, … you can choose to walk the miles, steps or minutes that I suggest each day by using Walk at Home Videos or DVD’s, or walk outdoors, walk on a treadmill, walk at the Mall … every way you walk will WORK for your good health and if you have goals for weight loss … this is the most sensible way to do it!
All you have to do is get your daily assignment and then WALK!
It’s so EASY! In 21 days …. you will feel, see and enjoy the results!
Best of all … you’ll bring the best holiday GIFT to those you love …
a HEALTHY, HAPPY ….YOU!
OK … enough TALK …. are you ready to WALK????
Here we GOOOOOOOOO ….
Sunday, November 1 – The assignment is a 3 Mile Walk!
****Beginners – Just do (3) 5 Minute Walks spread out over the day
****Check out our You Tube Channel for a 3 Mile Video Walk!
https://www.youtube.com/user/walkathomemedia ****If counting steps or minutes fits you better … try for 6,000 steps or 45 minutes! You can break it up in any way!
Monday, November 2 – 2 Mile Walk!
****Beginners – Walk (2) 10 minute sessions
****Check out You Tube for a 2 Mile Video Walk!
https://www.youtube.com/user/walkathomemedia
****OR choose – 4,000 Steps or a 30 minute Walk!
Tuesday, November 3 – 1 Mile Walk in the Morning / 2 Miles later in the day!
****Beginners – Walk 10 mins. in the morning / 15 mins. evening
****Check out You Tube for a 1 Mile Video Walk!
https://www.youtube.com/user/walkathomemedia
****OR choose – 6,000 steps or 45 minutes!
(I will post 3 more assignments on Monday everybody!)
It’s that time of year … turn clocks back tonight (Daylight Savings Time) …
and if it’s Halloween where you are … try to get a few extra laps around the neighborhood for me !!! ***I just polished off the last handful of Candy Corn!!! I’m so mad at myself …..
LOVE YOU Walkers ….. I’ll be thinking of you on my 3 miler tomorrow!
-Leslie 🙂
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