Global Rating: 4.40 from 5 reviews.
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| rating | title | date | name | city state/province country |
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5 Mile Fat Burning Walk (2/5) | Dec 27, 2008 | Ivonne Roa | North Hollywood CA US |
| I purchased this 5 Mile Fat Burning Walk video thinking it would be as good as the 3 Mile Weight Loss Walk (that I purchased in 2007) I was dissapointed that this new video doesn't have the upbeat music that encourages to keeps walking and also that she doesn't use the weights in any of the miles. | ||||
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5 Mile Fat Burning Walk (5/5) | Jan 4, 2009 | Sue Anthony | Warren Pa US |
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WOW Leslie!! This has to be my all time favorite!! I love the fast pace 12 minute miles!!! It's great and you really do get a workout!!! The music is fantastic!! Keep them coming!!! Sue Anthony |
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5 Mile Fat Burning Walk DVD (5/5) | Jan 1, 2009 | Karen McDaniel | Minneola Fl US |
| I just did this workout for the first time and did the entire 5 miles. I got such a great workout, had a lot of fun, and look forward to doing it again tomorrow!! I definitely recommend this one! | ||||
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just WOW!!! (5/5) | Dec 6, 2008 | Gavin Morris | Worcestershire UK |
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O MY GOD. I have waited just over 2 months for this dvd. the fist 1 I owned was 4 really big miles. It was great, but my ankles hurt with doing the 10 minute miles, so I bought the 5 mile advance walk out, the downside was that I only liked the 3 mile walk option on the dvd. So for the last 6 months ive been doing 4 miles 6 days a week - on & off- with the anoyance of having to swap the dvds half way through as I find 15 minute miles to much like a bore and time consuming. So I just did the workout in 1 hour and 10 minutes, my heart rate went up to 150 bpm at one stage. My heart rate monitor says I have burned off 600 calories after id finised the workout and cool down. I feel fantastic. This is the DVD I have been waiting for. Just get it NOW. |
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Calling all veteran walkers!! (and beginners, too!) (5/5) | Dec 4, 2008 | Shannon | No US |
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I am a college student and have been a Leslie Sansone fan for many years and own lots of her videos; the 5 Mile Fat Burning Walk, by far, my favorite! I would definitely say that this video (if you do the entire thing) is geared to intermediate/advanced exercisers. If you are a beginner, consider just doing a mile or two and working up towards the whole workout. I loved the fact that the video breaks each mile down individually. The first and fifth mile have only Leslie leading. The second, third, and fourth mile include several other walkers and different music for each mile. I LOVE the music on this video more than any of the other videos. The miles are completed MUCH faster than Leslie's other videos. I also believe this 5 mile workout goes by very quickly! EACH mile is 12-13 minutes and is roughly broken down as follows: -Approx. 5 min of moderate walking -Approx. 5 min of brisk/"power walking" -2 min of "boosted walking" The boosted walking is actually gentle jogging and “boosted” forms of kicks and knee lifts. Walkers have the option of joining Leslie with the boosted walking or just power walking. She insists that even if you are unable to do the higher impact version, lower impact is just fine. There really is no warm-up (even in the first segment), but there is a cool down at the end of the video that lasts 6 minutes. If you do the entire video, the workout will last 68 minutes. I would recommend this video especially to Leslie Sansone Veteran Walkers, but beginners can easily grow and advance as their fitness improves. |
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