| |
 |
Talk the Talk |
|
| |
 |
 |
 |
|
“Life affords no higher pleasure than that of surmounting difficulties, passing from one step of success to another, forming new wishes, and seeing them gratified. To strive with difficulties, and to conquer them, is the highest human felicity.”
--Samuel Johnson |
|
 |
|
 |
|
|
 |
|
Leslie's Healthy Living Tip #2 |
|
| |
|
|
|
|
Lower your standards! Never let housework be your reason for not walking. If it is, your priorities are backwards. I have walked past more smelly socks, sinks of dishes, and dusty cupboards than I can count. If I hadn't, I wouldn't be here today. I'd still be at home scrubbing!
--From Walk Away the Pounds by Leslie Sansone |
|
|
|
|
|
|
|
|
|
|
| What's In Store For November! |
 “One of the best 2-mile walks”… You'll love this one! It's BRISK, it's a HIGH-CALORIE BURN and it's just right for this time of year – we're talking about THE HOLIDAYS! It's the time of the year when things get really stressful.
The next time it happens to you, simply pop in your new... Walk Away the Stress! - video and work your way into a more relaxed and joyous mode! No matter what you are walking for -- weight loss, increased energy, improved health -- this 30-minute, 2-mile walk moves fast and is perfect to keep you on track during the coming weeks! De-stress and enjoy this wonderful time of year!
And do it at a special holiday bargain price of $9.99 for VHS or just $11.99 for DVD! |
| |
|
|
| |
|
 |
|
 |
|
|
|
|
 5 Tips for a Flatter Stomach!
We're midway through October and for most of us bathing suit season is little more than a stressful memory. For those of us who've delivered a child or two over the years – and for all of us who've had more fast food home delivered than we care to admit – it's time to make sure we enjoy next summer without a fear of baring our flesh.
And what better way to get into the swim of things than to trim down that tummy?
Yes, Leslie's core product is a walking program. But don't be fooled into believing it can only benefit your legs while it helps you burn a few calories. Any fitness pro worth his sweat will tell you the best workout program begins with a healthy eating plan. They'll also tell you there is no such thing as spot reduction. However, there are ways to firm up your overall body while you bid bye-bye to your belly.
Shaping up is easier than you might think... especially when you have a fitness phenomenon like Leslie Sansone in your corner. With sales of workout tapes approaching the amazing 10 million mark, Leslie knows a thing or two about talking the talk and walking the walk.
Leslie has long stressed that healthy eating and regular exercise pack the awesome one-two punch you need to KO your paunch. You can have one without the other, but you won't see the fantastic results you will by combining fitness with the right foods. Get started now and by spring you just might have those six-pack abs you've long dreamed of!
At the least, you'll have more energy and much flatter midsection. And that's a double-your-pleasure breakthrough we can all use!
Leslie's Tips for a Flatter Stomach!
- Begin eating smaller, more balanced portions of food! Such a small step can lead to noticeable results fast. We all know a gym rat who has a hard time trimming his or her tummy despite spending hours a week pounding out the sit-ups. The simple explanation may be their stomach is too full. By downsizing your portions you're moving toward downsizing your belly.
- Worry about overall body fat! We mentioned earlier how you cannot spot reduce. That goes for your stomach. Imagine how weird our body would look if we lost ONLY stomach weight? By one account, doing leg exercises burns five times more body fat than doing sit-ups. Exercising the entire body with one of Leslie's great workout tapes is the best way to burn fat from the belly and elsewhere.
- Vary your workout! Exercising the ab muscles twice a week is plenty. Maybe make Monday and Thursday your Ab Attack days. Muscles become stronger and more firm when we force them to adapt to stress and resistance. As a muscle recovers from a workout, it comes back better and stronger. Give your muscles time to recover – in time you'll see amazing results.
- Stand tall! You're mother probably told you time and again to stand up straight. Now it's my turn. A lot of us don't realize that one of the reasons our tummy isn't as tighter-looking as we like is a simple matter of poor posture. Practice proper posture with your shoulders up and back straight while walking, sitting at your desk and exercising. But most of all, be sure to do it during your workout. The mirror won't lie.
- Exercise wisely! Crunches and leg lifts are great, but you're here because you agree that walking is the best light-aerobic way to overall better health! Go to www.lesliesansone.com and check out the many walking routines that include tummy-tightening tactics. A rose is a rose is a rose may hold true, but a walk isn't always a walk – you can mold your daily walks into calorie-burning, muscle-toning masterpieces! One of our all-time favorite workouts is Walk Away the Pounds for Abs !
For a super free sample go to click here now! Why spend hours in the gym to get the leaner, stronger, trimmer body you long for, when you can get a great workout that challenges every part of your body -- right in your living room.
OK, I've given you the foundation for a firmer belly. Don't spend the fall and winter hiding behind bulky sweaters and coats. Use this time to kick it up a notch and reclaim the body hiding beneath your fat! If you are happy with your current weight, congratulations! Your goal is to tighten up in time for the return of warmer weather! |
|
| |
|
|
 |
|
|
On the Calendar
 Take the long way home… and get in super-great shape while doing it! Veterans of Leslie's In-Home walking program will get the chance to extend their favorite activity. Leslie is working with a production crew to churn out an amazing new 5-mile walk workout! The post-production work is expected to wrap up soon, so watch for the release of this great new offering in early 2006!
Another great product to watch for is a nifty new Kids' Walk workout. With childhood obesity and diabetes at an all-time high – and the disturbing numbers are growing daily – it's important that we start tending to our children now. After all, an overweight child is much more likely to become an overweight adult.
Leslie has also partnered with the “Father of Aerobics” Dr. Kenneth Cooper to create a 1- and 2-mile walk for seniors. Make a longer lifespan more enjoyable by staying fit. There's few if any exercise better than good ol' walking!
If you haven't been attending the info-packed weekly forums, you've been missing out on a lot of good stuff… stuff that can motivate, inspire and educate as you work your way to the best shape of your life! Upcoming moderators include Todd Whitthorne of the famous Cooper Wellness Center, Donna Snow, Linda ‘n Michele, and Susan Pazak. Go to LeslieSansone.com for more information. |
|
| |
|
|
|
