Course: Appetizer Beverage Breakfast Dessert Entree Lunch Side Dish Snack Base:
Beef Bread Egg Fruit Grain Lamb Other Pasta Pork/Ham Poultry Seafood Vegetable
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| Recipe Name: |
Perfect Pasta with Mushrooms |
Submitted by: |
Joan Park |
| Source: |
Judith Gordon, MBA, RD, LDDietitian/Nutritionist |
Last Modified: |
1/19/2004 |
| Ethnicity: |
American |
Approximate Cost: |
$19.22 |
| Base: |
Beef |
Comments: |
| Course: |
Appetizer |
Great served with fresh Italian bread, a salad and a light red wine. |
| Difficulty: |
Easy |
| Preparation Time: |
1-10 Minutes |
| Serving Size: |
4 |
 | Ingredients: 12 Ounce(s) pasta (any type) 1 water 1 Dash(s) salt 1 Pound(s) fresh mushrooms 1 small onion 2 Tablespoon(s) margarine 1 Dash(s) fresh black pepper 1 Dash(s) garlic powder 1 Dash(s) paprika 2 spring thyme 2/3 Cup(s) fat-free sour cream 3 Tablespoon(s) chopped chives |
Directions:
You will need a sauté pan and a small bowl.
1. In large pot, cook pasta in boiling salted water until “al dente”—firm to the bite. Drain and rinse quickly. Keep warm.
2. Clean mushroom.
3. Slice mushrooms. Peel and chop onions.
4. In a pan, heat butter. Sauté mushrooms and onion until soft but not brown.
5. Add spices and season to taste. Add sour cream and combine. In a serving bowl, combine hot pasta with mushroom mixture. Sprinkle with chives. Ready to serve.
Per serving:
Calories 408 Sodium 117 mg
Protein 15 g Fat 8 g
Carbohydrates 69 g Cholesterol 5 mg
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