For those of you who want to speed up your weight loss it is as simple as this; stay in control of the last meal of the day…Dinner! We are the most vulnerable to over-eating late in the day! Out-eating all that healthy walking happens “most often” at the end of the day. What is important to remember is that your “active lifestyle” will bring you back so many benefits…even if you do “out-eat” the activity! One thing we know for sure…“people that exercise on a regular basis, are more in control of their portions and are choosing better quality foods! It seems that one “healthy” choice leads to another!