Walk at Home

Walk Right From Your Computer!

Many people tend to look at these as "just another walking option" but I call these workouts my "secret weapon".

Many people tend to look at these as "just another walking option" but I call this category these workouts my "secret weapon". The MINI  workout is my "go to" workout ALOT throughout the day. Some days time just doesn't allow me to get a full workout in, so I tend to do the following, wake up with a mile to get the blood moving, do my "short workout" regimen at work, and then wind down in the evening with a one mile power walk. Breaking up my workouts is just what works best for me when it is BUSY.   That is why I am trying to direct you all to the Walk Tools because they will truly help out in a pinch!

The FULL Workouts are terrific, too, because it gives you a chance to try out one of our walks you may not have, kind of like a full length sneak preview without buying the workout itself.   We LOVE providing you with streaming and we change the long workout monthly for you so it is always fresh for you.

Firming - Another great thing about Walk Tools is that it includes FIRMING. Many times we are so consumed with our cardio routines that we forget how important strength training is. A great reason why we have our FIRMING workout available to you.  It is a nice workout for you to incorporate with your walking routine and such an important counterpart to your cardio workouts.

Stretch - Lastly, but certainly not least is the STRETCH! Who doesn't like a good stretch? Especially at the end of a long day at the computer or desk, it can be so beneficial.   I love ending my stressful days using this! It just seems to bring calmness about me since I am focusing more on lengthening my body. Try some of these out and let me know what you think.  I will be anxious to hear!

BONUS Workouts - As if all the above were not enough, we often include bonus videos to further give you the chance to mix it up! How great is that?!