Walk at Home

All New SUPER WALKS!

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Walk Now!

A 2 Mile Power Walk for a New Generation of Walkers! Have fun! Burn Fat! Get Fit! Walk NOW! Introducing Walk Leader Brittany Ullrich! Brittany leads you and a lively group of friends (Check them out!) through an easy-to-follow but super speedy 2 mile power workout! Click HERE to check out Brittany & friends talking about this DVD on KDKA.

You always get the best in fitness programs with Walk at Home Workouts! This walk includes all of our classic features:

 
• Gentle “Warm Up” Walk
 
• BRISK 4 to 5 miles per hour walking pace!
 
• Mile Markers allow you to choose a 1 or 2 mile walk
 
• Easy “Cool Down” Walk
 
• Stretching ends this energizing workout!

Approx. Running Time - 35 minutes

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AHA Start! Walking with Leslie Sansone 1 & 2 Miles

Welcome to Heart Healthy Walking at Home!

Fitness walking for heart health, weight loss and keeping that weight off … is an important tool in not having unhealthy extra pounds sneak up on you ever again! And brisk walking for as little as 30 minutes a day or at least 150 minutes per week will improve circulation, reduce stress, lower cholesterol and may promote healthy weight loss when combined with reduced calorie intake!

This program offers you a 1 Mile “Beginner paced” walk and a 2 Mile Brisk Walk for those of you that are ready to WALK STRONG!

Don’t worry if you haven’t exercised in a long time …. You’ll work up to that 1 mile mark …. Even a few minutes a day is so powerful –that’s what is so great about getting started at home ….you can do as much – or as little- as your fitness level allows – you will see that you can START WITH “minutes” a day to a healthy body!
* Walk At Home and Exercise TV will donate 10% of proceeds to the American Heart Association. *

The Workouts on this DVD Include:
  • 20 Minute Beginners Walk
• 30 Minute Intermediate/Brisk Walk
• 5 Mini Workouts/Tips:
 
  - Beginner Stretching
- Brisk Walk Alternative for Beginners
- Easy Ways to Stay Flexible
- What Makes a Power Walk
- Anatomy of a High Knee March

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AHA Start! Walking with Leslie Sansone 3 Miles

Fitness walking for heart health, weight loss and keeping that weight off … is an important tool in not having unhealthy extra pounds sneak up on you ever again! And brisk walking for as little as 30 minutes a day or at least 150 minutes per week will improve circulation, reduce stress, lower cholesterol and may promote healthy weight loss when combined with reduced calorie intake!

Go the extra mile in the 3 Mile Advanced Walk! You’ll walk fast and engage all of the major muscle groups while walking this way ….a flatter tummy, sculpted arms, slimmer toned thighs …. even a lifted back end…… WOW a healthy and better looking body is really easier than you think!

* Walk At Home and Exercise TV will donate 10% of proceeds to the American Heart Association. *

The Workouts on this DVD Include:
 

• 45 Minute Advanced Walk
• 5 Mini Workouts/Tips:
  - Advanced Stretching
  - Power Intervals
  - Side Squats
  - Boost the Intensity of your Walk
  - Easy Ways to Stay Flexible
  

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