Walk at Home

What is Walk at Home?

Hippocrates said it best when he proclaimed, "Walking is man's best medicine."

Walk At Home is a system of walking based moves that allow you to choose a 1, 2, 3, 4, 5, or more MILES of walking, and you don’t have to leave the area in front of your TV or computer! It’s convenient, because you can walk anytime of the day! Just pop in one of our many DVDs, and WALK!

Walk at Home programs are available at gentle paces for those that are new to exercise, or “POWER WALK” to my advanced pace walks that move you as fast as 6 miles per hour. In some workouts we “walk” to speeds that are equivalent to a 10 minute mile! Now that’s really torching the calories! It’s the best way to walk for weight loss!

And there’s more… This is MULTI-MUSCLE walking; not what you do in a typical stroll around the block. We put ALL MUSCLES in MOTION and in many directions. The arms work the upper body, the core muscles fire to get that tummy area slim and the legs move in new directions for MAXIMUM MUSCLE ACTIVATION!

Don’t take that traditional stroll – Put all muscles in MOTION with our Walk at Home Program!

Hippocrates said it best when he proclaimed, “Walking is man’s best medicine.” The ancient Greek physician we fondly refer to as “The Father of Medicine,” knew that steps to a sound mind and body begin with your feet.

Today, some 1,500 years later, I have made it my mission to spread the word that my Walk at Home  program can not only help you lose weight, but can also help you ward off illnesses associated with obesity and a sedentary lifestyle.

So, you’ve been talking the talk about adopting a fitness program, but you haven’t started walking the walk? There has never been a better time to put your best foot forward. YOU can get in shape and stay in shape without buying expensive gym memberships or exercise equipment. It gets better walking at home is an activity that’s safe for people of all ages and levels of fitness. And you can work out whenever you want from the privacy of your own home!

We’ve developed our programs so smartly that every component of fitness is in them! Our walking programs are potent enough to get your upper body going while the lower body is working out. Walking outdoors or on a treadmill does not address all of these muscle groups.

If you think a non-stressful exercise like walking could never play a major role in keeping you fit and healthy, think again.If you think a non-stressful exercise like walking could never play a major role in keeping you fit and healthy, think again. In my best-selling book Walk Away the Pounds, I list  the “The Payoff,” the 13 ways a regular walking program will benefit you in just 6 weeks!

The lucky 13 benefits you’ll typically achieve after six easy weeks are:

1. You’ll drop 15 pounds of ugly fat!
2. You’ll gain 5 pounds of metabolism-boosting muscle!
3. You’ll look and feel fabulous!
4. You’ll burn an extra 200 calories a day… just by being in better shape!
5. You’ll lower your risk of heart disease by a whopping 45 percent!
6. You’ll lower your risk of stroke 42 percent!
7. You’ll lower your blood pressure by 10 points!
8. You’ll lower your total cholesterol by 10 percent!
9. You’ll raise your “good” cholesterol (HDL) by 5 percent!
10. You’ll lower your risk of diabetes by a super 58 percent!
11. You’ll lower your risk of an early death by a joyous 55 percent!
12. Your husband or boyfriend will watch Y-O-U instead of ESPN!
13. 1. Your family and true friends will be loving and supportive!

So, it sure looks like Hippocrates was right… walking is your best medicine.

To get the most out of your walking program, trust my over a quarter-century of expertise and get started today!