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<channel>
	<title>Walk at Home</title>
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	<link>http://www.walkathome.com</link>
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		<title>The Amazing QVC Deal!</title>
		<link>http://www.walkathome.com/qvc/are-you-watching/</link>
		<comments>http://www.walkathome.com/qvc/are-you-watching/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:11:04 +0000</pubDate>
		<dc:creator>popsocialmedia</dc:creator>
				<category><![CDATA[QVC]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[special offer]]></category>
		<category><![CDATA[Walk at Home]]></category>
		<category><![CDATA[walk strong deluxe kit]]></category>

		<guid isPermaLink="false">http://www.walkathome.com/?p=14258</guid>
		<description><![CDATA[Hey walkers, Thank you for joining us on QVC! It was so much fun! Take advantage of the great deal that was offered during the live show: Walk at Home products have never been grouped in such an amazing package, with such great value! This is your opportunity to grab your own gym in a [...]]]></description>
			<content:encoded><![CDATA[<p>Hey walkers, Thank you for joining us on QVC! It was so much fun!</p>
<p>Take advantage of the great deal that was offered during the live show:</p>
<p>Walk at Home products have never been grouped in such an amazing package, with such great value! This is your opportunity to grab your own gym in a box!</p>
<p><strong>Walk Strong Deluxe Kit!</strong></p>
<p><strong> </strong></p>
<p><a href="http://www.walkathome.com/wp-content/uploads/2012/02/boxset1.png"><img class="alignnone size-full wp-image-14262" title="boxset" src="http://www.walkathome.com/wp-content/uploads/2012/02/boxset1.png" alt="" width="210" height="365" /></a></p>
<p>Here is everything included in this amazing package:</p>
<p>1) Walk Away Your Waistline  (<strong>3 Miles</strong>) &#8211; with the Walk Belt &#8211; ($<strong>29.90</strong> on our website)</p>
<p>2) Walk Away Hips &amp; Thighs (<strong>2 Miles)</strong> &#8211; with the Fit Cuff &#8211; ($<strong>30.90 </strong>on our website)</p>
<p>3) Walk &amp; Firm (<strong>2 Miles</strong>) &#8211; with the Firm Band &#8211; ($<strong>24.90</strong> on our website)</p>
<p>Added Bonus: &#8220;Pilates inspired&#8221; Walk (<strong>3 Miles</strong>) ($<strong>14.95</strong> on our website)</p>
<p>That’s right, we are looking at an incredible $103.00 value!</p>
<p>So, what price is QVC offering it for?</p>
<p style="text-align: center;"><a href="http://www.walkathome.com/wp-content/uploads/2012/02/QVCDeal1.png"><img class="alignnone size-full wp-image-14283" title="QVCDeal" src="http://www.walkathome.com/wp-content/uploads/2012/02/QVCDeal1.png" alt="" width="640" height="477" /></a></p>
<p>Are you kidding me? <strong>$36.36</strong> for all the workouts AND the boosters? What an incredible price! Call in now or <a href="http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.CM_SCID.24hr.item.F09672.desc.Leslie-Sansone-Walk-Strong-Deluxe-4-DVD-Kit-w-Accessories">order online</a> to take advantage of this great offer!</p>
<p>-The WAH Team</p>
]]></content:encoded>
			<wfw:commentRss>http://www.walkathome.com/qvc/are-you-watching/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are you ready??</title>
		<link>http://www.walkathome.com/qvc/are-you-ready/</link>
		<comments>http://www.walkathome.com/qvc/are-you-ready/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:51:44 +0000</pubDate>
		<dc:creator>popsocialmedia</dc:creator>
				<category><![CDATA[QVC]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[special offer]]></category>
		<category><![CDATA[Walk at Home]]></category>
		<category><![CDATA[walk strong deluxe kit]]></category>

		<guid isPermaLink="false">http://www.walkathome.com/?p=14267</guid>
		<description><![CDATA[Hey walkers! One more day until Leslie’s appearance on QVC, and we are all excited to tune in! It’s going to be amazing with the great deals that are going to be showcased. We are excited to bring you the Walk Strong Deluxe Kit! If you haven’t heard already, it’s the ultimate walk at home [...]]]></description>
			<content:encoded><![CDATA[<p>Hey walkers!</p>
<p>One more day until Leslie’s appearance on QVC, and we are all excited to tune in! It’s going to be amazing with the great deals that are going to be showcased.</p>
<p>We are excited to bring you the <strong>Walk Strong Deluxe Kit</strong>!</p>
<p><a href="http://www.walkathome.com/wp-content/uploads/2012/02/boxset3.png"><img class="alignnone size-full wp-image-14269" title="boxset" src="http://www.walkathome.com/wp-content/uploads/2012/02/boxset3.png" alt="" width="210" height="365" /></a></p>
<p>If you haven’t heard already, it’s the ultimate walk at home gym you could ever need! Here’s a brief reminder of this amazing deal:</p>
<p>It includes these three programs:</p>
<p><strong>1) Walk Away Your Waistline (3 Miles)</strong></p>
<p><strong>2) Walk Away Hips and Thighs (2 Miles)</strong></p>
<p><strong>3) Walk and Firm (2miles)</strong></p>
<p>Plus <strong>BONUS CD</strong>s!</p>
<p>And if you think that’s all, you’re mistaken! This home gym is so inclusive for working out all of your muscles that it wouldn’t be complete without <em>these</em> items: the Walk Belt, the Fit Cuff, and the Firm Band!</p>
<p>For more information about the Walk Strong Deluxe Kit, click <span style="text-decoration: underline;"><a href="http://www.walkathome.com/qvc/walk-strong-deluxe-kit/">here</a></span>.</p>
<p>On Saturday, February 4th @ 10am, QVC will be offering the boxset on a special price!</p>
<p>Be the first to take advantage of the best deal ever. See you on Saturday!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.walkathome.com/qvc/are-you-ready/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Walk Strong Deluxe Kit!</title>
		<link>http://www.walkathome.com/qvc/walk-strong-deluxe-kit/</link>
		<comments>http://www.walkathome.com/qvc/walk-strong-deluxe-kit/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 02:22:46 +0000</pubDate>
		<dc:creator>popsocialmedia</dc:creator>
				<category><![CDATA[QVC]]></category>
		<category><![CDATA[deluxe kit]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[Walk at Home]]></category>
		<category><![CDATA[walk strong]]></category>

		<guid isPermaLink="false">http://www.walkathome.com/?p=14227</guid>
		<description><![CDATA[With only a few more days before our exciting appearance on QVC, we would like to give you a sneak peak on the products we are releasing on the live show! It’s going to be exciting, so don’t forget to tune for this awesome opportunity on February 4th, at 10 am EST! We are going [...]]]></description>
			<content:encoded><![CDATA[<p>With only a few more days before our exciting appearance on QVC, we would like to give you a sneak peak on the products we are releasing on the live show! It’s going to be exciting, so don’t forget to tune for this awesome opportunity on February 4th, at 10 am EST!</p>
<p>We are going to be releasing: the <strong>Walk Strong Deluxe Kit</strong>!</p>
<p>Basically, it’s a gym in a box- <em>everything</em> you could possibly need to get fit, without having to step outside the comfort of your own home!</p>
<p>Leslie owned a Health Club for over 20 years, and she knows how to bring the most effective products into your home.</p>
<p>In this particular box set you’ll be getting the best resistance products to condition every muscle group! You get to work your shoulders, arms, back, chest, abs, thighs, back-end&#8230; you’ll have every tool necessary for every muscle group! Everything you need to slim, sculpt, tone, firm and walk yourself fit is in this box!</p>
<p>With the upcoming <strong>Walk 21 Fitness Challenge</strong>, this is the perfect opportunity to get the deluxe kit just in time!</p>
<p>Let’s take a look at everything it includes!</p>
<p style="text-align: center;"><strong>WALK STRONG DELUXE KIT!</strong></p>
<p style="text-align: center;"><strong>(with Bonus DVD: 3 MILE Pilates Walk)</strong></p>
<p style="text-align: center;"><a href="http://www.walkathome.com/wp-content/uploads/2012/02/boxset.png"><img class="size-full wp-image-14233 aligncenter" title="boxset" src="http://www.walkathome.com/wp-content/uploads/2012/02/boxset.png" alt="" width="210" height="365" /></a></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><span style="font-weight: bold;">Includes:</span></p>
<p><strong> </strong></p>
<p><strong>1) Walk Away Your Waistline (3 Miles) &#8211; featuring the Walk Belt</strong></p>
<p><strong> </strong></p>
<p><strong>2) Walk Away Hips &amp; Thighs (2 Miles) &#8211; featuring the Fit Cuff</strong></p>
<p><strong> </strong></p>
<p><strong>3) Walk &amp; Firm (2 Miles) &#8211; featuring the Firm Band</strong></p>
<p><strong> </strong></p>
<p>Let’s take a look at each booster!</p>
<p><strong>Walk Belt </strong></p>
<p><a href="http://www.walkathome.com/wp-content/uploads/2012/02/walkbelt.jpg"><img class="alignnone size-full wp-image-14242" title="walkbelt" src="http://www.walkathome.com/wp-content/uploads/2012/02/walkbelt.jpg" alt="" width="300" height="300" /></a></p>
<p>This is super smart in the way it engages the core, flattens the tummy and tones the arms, back and chest muscles &#8211; WHILE YOU WALK! Don&#8217;t you just love to save time??</p>
<p><strong>Fit Cuff </strong></p>
<p><a href="http://www.walkathome.com/wp-content/uploads/2012/02/fit-cuff.jpg"><img class="alignnone size-full wp-image-14239" title="fit-cuff" src="http://www.walkathome.com/wp-content/uploads/2012/02/fit-cuff.jpg" alt="" width="300" height="300" /></a></p>
<p>This is one of the all-time best ways to slim thighs and back-end. By adding resistance to basic leg exercises, you will fire muscles that power your walks! Wait until you see how quickly legs show sleek muscle tone!</p>
<p><strong> </strong></p>
<p><strong>Firm Band</strong></p>
<p><a href="http://www.walkathome.com/wp-content/uploads/2012/02/firmband.png"><img class="alignnone size-full wp-image-14243" title="firmband" src="http://www.walkathome.com/wp-content/uploads/2012/02/firmband.png" alt="" width="300" height="300" /></a></p>
<p>Don&#8217;t let this light weight piece of rubber fool you, it&#8217;s a SERIOUS piece of gym equipment! You can do just about every exercise that a roomful of Gym Equipment does &#8211; it&#8217;s that versatile! But don&#8217;t even think about it for a second, that&#8217;s Leslie&#8217;s job. She will lead you through a super effective &#8211; head to toe &#8211; body firming workout!</p>
<p>And there’s more! Let’s take a look at the bonus items we have included:</p>
<p><strong>Bonus Workout</strong></p>
<p><strong>3 Mile &#8220;Pilates inspired&#8221; Walk!</strong></p>
<p>A 3 Mile Walk plus a &#8220;slim your waistline&#8221; session that includes Pilates-inspired exercises that are easy to do! The 3 Mile Walk moves brisk, and brings Pilates techniques into the high calorie burn.</p>
<p>You get core conditioning while you walk, and we have even included an extra session: “<strong>Pilates Mat Exercises</strong>” &#8211; the classic Pilates moves that help you to achieve a flat tummy and healthy back!</p>
<p>Amazing!</p>
<p>We are really excited to get this product to you in time for the <strong>Walk 21 Fitness Challenge</strong> in February.</p>
<p>Don’t forget: During the live show, QVC will be offering it for an <strong>incredible price</strong>, so be sure to tune in on February 4th, at 10 am EST!</p>
<p>See you there!</p>
<p>-The WAH Team</p>
]]></content:encoded>
			<wfw:commentRss>http://www.walkathome.com/qvc/walk-strong-deluxe-kit/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Special Announcement!</title>
		<link>http://www.walkathome.com/qvc/special-announcement/</link>
		<comments>http://www.walkathome.com/qvc/special-announcement/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:31:14 +0000</pubDate>
		<dc:creator>popsocialmedia</dc:creator>
				<category><![CDATA[QVC]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[special announcement]]></category>
		<category><![CDATA[special promotion]]></category>
		<category><![CDATA[Walk at Home]]></category>

		<guid isPermaLink="false">http://www.walkathome.com/?p=14214</guid>
		<description><![CDATA[Come one, come all! Special announcement: we have just received some great information regarding Leslie Sansone’s upcoming appearance on QVC! Along with the excitement for Leslie’s appearance on QVC on February 4th at 10 am EST, it gives us GREAT pleasure to announce that: QVC will be doing another super promotion on the live show, [...]]]></description>
			<content:encoded><![CDATA[<p>Come one, come all!</p>
<p><strong>Special announcement</strong>: we have just received some great information regarding Leslie Sansone’s upcoming appearance on QVC!</p>
<p>Along with the excitement for Leslie’s appearance on QVC on February 4th at 10 am EST, it gives us GREAT pleasure to announce that: QVC will be doing another <strong>super promotion </strong>on the live show, just for you!</p>
<p>Remember what happened the last time we did a special promotion on QVC?</p>
<p style="text-align: center;"><a href="http://www.walkathome.com/wp-content/uploads/2012/01/banneredited.png"><img class="size-full wp-image-14215 aligncenter" title="banneredited" src="http://www.walkathome.com/wp-content/uploads/2012/01/banneredited.png" alt="" width="467" height="305" /></a></p>
<p>That’s right, the amazing deal <strong>sold out</strong> in minutes!</p>
<p>Tune in and be the first to hear all about it.</p>
<p>Join the excitement on February 4th at 10am ET, see you all there! <img src='http://www.walkathome.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-The WAH Team</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Returning to QVC on February 4th!</title>
		<link>http://www.walkathome.com/challenge/returning-to-qvc-on-february-4th/</link>
		<comments>http://www.walkathome.com/challenge/returning-to-qvc-on-february-4th/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:06:34 +0000</pubDate>
		<dc:creator>popsocialmedia</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[QVC]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[Walk at Home]]></category>

		<guid isPermaLink="false">http://www.walkathome.com/?p=14168</guid>
		<description><![CDATA[It gives us great pleasure to share this exciting news with each of you that belong to our wildly passionate and growing Walk community! With much demand and anticipation, we are returning back to QVC! For those of you who are wondering, this isn’t our first appearance on QVC. In fact, Leslie Sansone was actually [...]]]></description>
			<content:encoded><![CDATA[<p>It gives us great pleasure to share this exciting news with each of you that belong to our wildly passionate and growing Walk community!</p>
<p>With much demand and anticipation, we are returning back to QVC!</p>
<p>For those of you who are wondering, this isn’t our first appearance on QVC. In fact, Leslie Sansone was actually <a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/">QVC</a><a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/">’</a><a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/">s</a><a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/"> </a><a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/"><em>first</em></a><a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/"><em> </em></a><a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/">on</a><a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/">-</a><a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/">air</a><a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/"> </a><a href="http://www.walkathome.com/qvc/qvc-1st-on-air-guest/">guest</a>! Imagine that!</p>
<p>So now, we are returning on <strong>February 4th at 10 am EST</strong>! It’s sure to be a fun show, as QVC has held a fond place in Leslie’s heart:</p>
<p><em>“I have had more fun, more friendships because of my beginnings at QVC. So many wonderful memories. My sincerest thanks to Mr. Segel and to my QVC family!”</em></p>
<p><em> </em></p>
<p>Here’s a shot from one of the shows that motivated <strong>90,000 people</strong> to start walking that day!!!</p>
<p style="text-align: center;"><a href="http://www.walkathome.com/wp-content/uploads/2012/01/combo3.png"><img class="alignnone size-full wp-image-14191" title="combo3" src="http://www.walkathome.com/wp-content/uploads/2012/01/combo3.png" alt="" width="540" height="190" /></a></p>
<p>Mark the date in your calendars, because it’s coming up fast!</p>
<p>February’s show is for sure going to be something special, so get ready for an amazing reunion along with <em>many surprises</em>. Being a fan of Walk at Home, you aren’t going to want to miss this event!</p>
<p>Will you be joining us? Tell us below!</p>
<p>-The WAH Team</p>
]]></content:encoded>
			<wfw:commentRss>http://www.walkathome.com/challenge/returning-to-qvc-on-february-4th/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>QVC’s First On-Air Guest &#8211; Really, it was me!</title>
		<link>http://www.walkathome.com/qvc/qvc-1st-on-air-guest/</link>
		<comments>http://www.walkathome.com/qvc/qvc-1st-on-air-guest/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:43:53 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[QVC]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[Walk at Home]]></category>

		<guid isPermaLink="false">http://www.walkathome.com/?p=14144</guid>
		<description><![CDATA[I still can’t believe that I hold this place in the history of QVC! What a journey I have had! QVC was on the air for approximately one year when my video distribution company presented the QVC buyer at the time (Kim Patterson) with my workout video titled WALK Aerobics. It was a unique way [...]]]></description>
			<content:encoded><![CDATA[<p>I still can’t believe that I hold this place in the history of QVC!</p>
<p>What a journey I have had!</p>
<p>QVC was on the air for approximately one year when my video distribution company presented the QVC buyer at the time (Kim Patterson) with my workout video titled <strong>WALK Aerobics</strong>. It was a unique way to walk for fitness in your own home without a treadmill or <em>any</em> expensive equipment. You can walk for <em>miles</em> but stay right in front of your TV!</p>
<p>Ms. Patterson was just about to reject this product because she was concerned that it would be  difficult for the host to describe. Was it walking around in your kitchen? What is Walk at Home?</p>
<p>Shelly Rudin, the representative at my video distribution company, pleaded to Ms. Patterson to let me show her how it worked, convinced that it was a great product for the QVC audience. When Ms. Patterson allowed me to show her a demo, she became a walk at home believer <strong>instantly</strong>!</p>
<p>Ms. Patterson then went on to ask Joseph Segel, the founder of <a title="QVC on-air guest" href="http://www.qvc.com">QVC</a>, if I could go on-air with the host to demonstrate my walking workouts. He said YES!</p>
<p>Boy, let me tell you- my mission to get more people walking had made a <em>major</em> leap forward. In my first appearance with the host Steve Bryant, we sold out in minutes! Mr. Segel and I met after that show and I think he had one of those &#8220;turning point&#8221; moments! The presentation of the product was more powerful when the creator was there!</p>
<p>I will never forget the kindness Mr. Segel showed, especially when he asked where I was from. They made it a fun beginning for me, and I would bring my son to the shows where he would crawl around the steps of the stage while I was on air. There were so many wonderful memories for me, and I am so thankful to Mr. Segel and my QVC family!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.walkathome.com/qvc/qvc-1st-on-air-guest/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Introducing the New Years Resolution Challenge!</title>
		<link>http://www.walkathome.com/challenge/introducing-the-new-years-resolution-challenge/</link>
		<comments>http://www.walkathome.com/challenge/introducing-the-new-years-resolution-challenge/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:07:34 +0000</pubDate>
		<dc:creator>bryana</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[january challenge]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[walking challenge]]></category>

		<guid isPermaLink="false">http://www.walkathome.com/?p=13961</guid>
		<description><![CDATA[Happy New Year to all of our friends, both old and new!  We are confident that WALKING is the way to go this year to reach all of your fitness goals.  When you walk with us, you know you&#8217;re getting a stronger walk than a casual stroll in the park.  Our walks are designed to [...]]]></description>
			<content:encoded><![CDATA[<p>Happy New Year to all of our friends, both old and new!  We are confident that WALKING is the way to go this year to reach all of your fitness goals.  When you walk with us, you know you&#8217;re getting a stronger walk than a casual stroll in the park.  Our walks are designed to get your feet moving &#8211; it&#8217;s the speed you need to get in shape!  Our walks are also low-impact, which means they are friendly for all walks of life!  Whether you&#8217;re a novice to exercise or a fitness fanatic, you can and will obtain so many wonderful health benefits by walking with us!</p>
<p>We believe in our way of walking <em>so much</em> that we are proposing a 21-Day challenge beginning <strong>Monday, January 9th, 2012. </strong>Here&#8217;s the calendar for what you can expect!</p>
<div id="attachment_13962" class="wp-caption alignleft" style="width: 545px"><a href="http://www.walkathome.com/wp-content/uploads/2012/01/New-Years-Resolution-2012-Challenge.jpg"><img class="size-full wp-image-13962   " title="New Years Resolution 2012 Challenge" src="http://www.walkathome.com/wp-content/uploads/2012/01/New-Years-Resolution-2012-Challenge.jpg" alt="" width="535" height="413" /></a><p class="wp-caption-text">You can download this photo and print the calendar for yourself!</p></div>
<p>As it is New Years, we&#8217;d like for you to think about <strong>one goal</strong> you&#8217;d like to accomplish this month!  This can be a simple goal:<strong> <em>I want to walk more!</em> </strong>Or it can be a miles goal: <em><strong>I want to walk 55 miles this month!</strong></em> Even a weight loss goal can be a great challenge: <em><strong>I want to lose 5 pounds!</strong></em> No matter the goal, set something <em><strong>reasonable and attainable!</strong></em> We want you to succeed, and part of success is setting yourself up to win!  We know you can do it, and we thank you so much for walking with us!</p>
<p>We will post daily reminders on <a href="http://www.facebook.com/LeslieSansone">Facebook</a> and <a href="http://www.twitter.com/LeslieWalks">Twitter</a> beginning <strong>Monday, January 9th, 2012 at 9 AM EST/6 AM PST!</strong> Print out the calendar so you can plan ahead!  Just click the picture, and press print.  It&#8217;s that easy.  <a href="http://www.facebook.com/events/316920765006924/">You can also join the event on Facebook by clicking here!</a></p>
<p>Walk on, walk strong this 2012 everyone!</p>
<p>PS: <a href="http://www.walkathome.com/wp-content/uploads/2012/01/Heres-the-PDF-Version-of-the-Calendar1.pdf">Here&#8217;s the PDF Version of the Calendar</a> if you&#8217;re having trouble printing!</p>
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		<slash:comments>25</slash:comments>
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		<title>Introducing the December Challenge!</title>
		<link>http://www.walkathome.com/challenge/introducing-the-december-challenge/</link>
		<comments>http://www.walkathome.com/challenge/introducing-the-december-challenge/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 22:48:28 +0000</pubDate>
		<dc:creator>bryana</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[december challenge]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[stress free]]></category>
		<category><![CDATA[walk yourself healthy]]></category>
		<category><![CDATA[walking workout]]></category>

		<guid isPermaLink="false">http://www.walkathome.com/?p=13679</guid>
		<description><![CDATA[We are so happy to be hosting an end of the year challenge starting December 1st right in your own living room! Thank you for letting us into your homes for what we think will be the perfect challenge to walk yourself healthy into 2012!  This challenge will guide you in walking 67 miles this [...]]]></description>
			<content:encoded><![CDATA[<h3>We are so happy to be hosting an end of the year challenge starting <strong>December 1st </strong>right in your own living room!</h3>
<p>Thank you for letting us into your homes for what we think will be the perfect challenge to walk yourself healthy into 2012!  This challenge will guide you in walking <strong>67 miles </strong>this December!  The goal for this challenge is,<em> &#8220;Less workout time but a bigger burn!&#8221;</em> Of course we&#8217;ll be walking great big 4 and 5 miles on somedays, but we&#8217;ll also be walking 2 and 3 miles on other days!  We love walking not only for weight loss, but for <strong>reducing stress and giving us wonderful energy!</strong> Our awesome walker Beth said it best,</p>
<p><em>&#8220;I am amazed at how exercise balances out my emotions the way it does. I feel so much healthier, emotionally and physically, when I am walking!&#8221;</em></p>
<p>Beth is so right!  We know how hectic the holidays can be, and we want to encourage you to keep walking strong and enjoy those stress-free and energetic benefits!  We think this challenge is a great way to bring on the new year!  We hope you think so, too!</p>
<h2>Click here &#8211;&gt; <a href="http://www.walkathome.com/wp-content/uploads/2011/11/The-December-Challenge.pdf">The December Challenge</a> &lt;&#8211; to get the Challenge calendar!</h2>
<p>Download it, print it out, and mark off every day that you walk!  Don&#8217;t forget to check in on <a href="http://www.facebook.com/LeslieSansone">Facebook</a> and <a href="http://www.twitter.com/LeslieWalks">Twitter</a> to let us know how your walks are going!  Officially &#8220;JOIN&#8221; the challenge by Attending on our Facebook Event!  <a href="http://www.facebook.com/events/280102518699143/">Click here for details!</a></p>
<p><strong>Don&#8217;t forget!</strong></p>
<p>Challenges are typically designed for Intermediate/Advanced walkers. <em><strong> But we want all walkers of all levels to walk with us!</strong></em> <strong>If you are a beginner, just subtract one or two miles from what is listed on the calendar! </strong> <em>Make this challenge YOUR challenge by customizing it to suit your level of ability! </em></p>
<p>Finally, if you don&#8217;t have a big chunk of time to walk for 2 straight miles, you can split them up anyway that works for you!  We always encourage this &#8211; <strong>it&#8217;s better to get in 2 Mini Walks throughout the day than no walk at all!</strong></p>
<p>Have a happy, healthy December walkers!  We are so blessed to welcome a healthy new year by walking with our best buddies!</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>ABtober 14-Day Challenge &#8211; Details Inside!</title>
		<link>http://www.walkathome.com/challenge/abtober-14-day-challenge-details-inside/</link>
		<comments>http://www.walkathome.com/challenge/abtober-14-day-challenge-details-inside/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 20:29:52 +0000</pubDate>
		<dc:creator>bryana</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ABtober]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[leslie sansonew]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[online challenge]]></category>
		<category><![CDATA[online fitness]]></category>
		<category><![CDATA[walking workout]]></category>
		<category><![CDATA[WALKtober]]></category>

		<guid isPermaLink="false">http://www.walkathome.com/?p=13522</guid>
		<description><![CDATA[WOOHOO!!! We are back after an AMAZING September Challenge &#8211; thanks to all of you who participated in our Amp the Activity 21-Day Challenge!  It was a great success, and we just couldn&#8217;t wait to get another challenge going for October! Fall is such a fabulous time of year, but it can also be busy.  Making [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>WOOHOO!!!</p>
<p><strong>We are back</strong> after an AMAZING September Challenge &#8211; thanks to all of you who participated in our <a href="http://www.walkathome.com/challenge/the-amp-the-activity-challenge-details-inside/">Amp the Activity 21-Day Challenge</a>!  It was a great success, and we just couldn&#8217;t wait to get another challenge going for October!</p>
<p>Fall is such a fabulous time of year, but it can also be busy.  Making time for our health should be a priority this month, and we have great news: it doesn&#8217;t have to take all day and all night!  We make fitness QUICK and CONVENIENT, especially with our ABtober 14-Day Challenge.  It&#8217;s WALKtober, it&#8217;s ABtober, it&#8217;s FUNtober!</p>
<p><strong>The fun starts on MONDAY, OCTOBER 10th, so get your walking shoes ready, as we will be blasting away extra calories and tone up our midsection.  We know that great health is MORE than just looking and feeling awesome, and you can expect all of the wonderful benefits of an aerobic walk by walking with us of this challenge. </strong></p>
<p>The WALK portion of this challenge is PERFECT for <em>intermediate and intermediate/advanced</em> walkers!  If you are a<strong>beginner walker/new to fitness, subtract 1 mile</strong> from the daily WALK assignment.  If you are an <strong>advanced walker, add 1 mile</strong>!!</p>
<p>The key thing to remember: <em>WALK to your level!!</em></p>
<p><strong>Click the link below to download and print the ABtober 14-day Challenge CALENDAR!</strong></p>
<p><a href="http://www.walkathome.com/wp-content/uploads/2011/10/ABtober-Abs1.pdf">ABtober Abs</a></p>
</div>
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		<slash:comments>21</slash:comments>
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		<title>5 Really Big Miles Pre-Order!</title>
		<link>http://www.walkathome.com/challenge/5-really-big-miles-pre-order/</link>
		<comments>http://www.walkathome.com/challenge/5-really-big-miles-pre-order/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 19:37:10 +0000</pubDate>
		<dc:creator>bryana</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[5 Mile Walk]]></category>
		<category><![CDATA[Leslie Sansone]]></category>
		<category><![CDATA[new dvd]]></category>
		<category><![CDATA[new workout]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://www.walkathome.com/?p=13444</guid>
		<description><![CDATA[Great news Walkers!  You can PRE-ORDER our latest DVD 5 Really Big Miles, which is set for release in October, right now by visiting any of the links below!   Leslie says this is her SWEATIEST workout yet!! Amazon.com Walmart.com CollageVideo.com CDUniverse.com We will definitely use this DVD in our November challenge!  Details to be [...]]]></description>
			<content:encoded><![CDATA[<p>Great news Walkers!  You can PRE-ORDER our latest DVD <strong><em>5 Really Big Miles</em></strong>, which is set for release in October, right now by visiting any of the links below!   Leslie says this is her SWEATIEST workout yet!!</p>
<p><a href="http://www.amazon.com/Leslie-Sansone-Really-Big-Miles/dp/B005BX3NKK">Amazon.com</a></p>
<p><a href="http://www.walmart.com/ip/17244186">Walmart.com</a></p>
<p><a href="http://www.collagevideo.com/shoppingcart.aspx">CollageVideo.com</a></p>
<p><a href="http://www.cduniverse.com/productinfo.asp?pid=8565582">CDUniverse.com</a></p>
<p>We will definitely use this DVD in our November challenge!  Details to be posted in October&#8230;  =)</p>
<p>In the mean time, are you walking with us for the Amp the Activity Challenge??  <a href="http://www.walkathome.com/challenge/the-amp-the-activity-challenge-details-inside/">Click this link for details</a> &#8211; we&#8217;re on Day 4 and want you to Walk Strong with us!</p>
<p>Get your Walk on!!</p>
<p>The WAH Team</p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
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