My sister and I attended a lecture at Slippery Rock University in PA (20+ years ago ) – the speaker – Dr. Kenneth Cooper of the Aerobics Center in Dallas TX! It was my moment of commitment – it was my BIG BIG “life-changing” moment … I want to be in Dr. Cooper’s world!!!! He was so passionate about the message of wellness … to do everything we can to maintain good health! How it effects everything – and I mean “everything” – how we think, perform, and live each day is directly impacted by our choices to be active people … which in turn impacts our mind, thoughts, and behavior …. which then continues to impact our soul, spirit and essence!
I was recruited to the gospel of Cooper MIND – BODY – SPIRIT!
This beautiful Friday Morning – I dedicate my 2 Mile walk to my “Mentor above all Mentors” – Dr. Cooper turns 80 today! HAPPY , HEALTHY B-DAY Dr. C! May you know how much you have inspired this little Walking Coach …. and how you have impacted the health of our world …. you really WALK THE WALK … sending love to you and your family on your 8 – 0 B-day!