Comments on: 5 Ways to Get Up and Get Moving! http://www.walkathome.com/exercise/5-ways-to-get-up-and-get-moving/ Wed, 08 Feb 2012 03:01:42 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Noleen http://www.walkathome.com/exercise/5-ways-to-get-up-and-get-moving/#comment-2191 Noleen Fri, 10 Dec 2010 20:36:26 +0000 http://www.walkathome.com/blog/?p=46#comment-2191 I started on the Jon Gabriel Method in September 2010, and have never felt so good..... I have dieted all my life only to gain it back and more. At last a programme that works for me..... no guilt......learning how to turn off the fat switch.... Well on the " Forum" of the Jon Gabriel Method.... I looked up exercise and one of them suggested the Mile Walk with Leslie Sansone. So I started about 4 weeks ago and I do it regularly. I do have 15 minutes....I certainly found 15mins or more to overeat.... Now I want to purchase the other videos..... I am 65yrs young and enjoying the exercise..... I am 11 kilos lighter.... The emphasis is only Relax, Let,Go and Let it Happen...... I have 20kgs. to go....... Hope this will inspire my friends everywhere who struggle with weight issues.... I started on the Jon Gabriel Method in September 2010, and have never felt so
good….. I have dieted all my life only to gain it back and more. At last a programme that works for me….. no guilt……learning how to turn off the fat switch…. Well on the ” Forum” of the Jon Gabriel Method…. I looked up exercise and one of them suggested the Mile Walk with Leslie Sansone. So I started about 4 weeks ago and I do it regularly. I do have 15 minutes….I certainly found 15mins or more to overeat….

Now I want to purchase the other videos….. I am 65yrs young and enjoying the exercise….. I am 11 kilos lighter…. The emphasis is only Relax, Let,Go and Let it Happen……
I have 20kgs. to go…….

Hope this will inspire my friends everywhere who struggle with weight issues….

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]]> By: Pokerspiel http://www.walkathome.com/exercise/5-ways-to-get-up-and-get-moving/#comment-2189 Pokerspiel Sun, 12 Sep 2010 11:59:42 +0000 http://www.walkathome.com/blog/?p=46#comment-2189 I usually do not leave a comment, but the ideas really rocks, also I have a few questions like to ask, what's your contact details? -Johnson I usually do not leave a comment, but the ideas really rocks, also I have a few questions like to ask, what’s your contact details?

-Johnson

]]> By: Golf Clubs http://www.walkathome.com/exercise/5-ways-to-get-up-and-get-moving/#comment-2188 Golf Clubs Fri, 10 Sep 2010 04:46:11 +0000 http://www.walkathome.com/blog/?p=46#comment-2188 In related news, Nike's new motto for Tiger Woods is Just do me. In related news, Nike’s new motto for Tiger Woods is Just do me.

]]> By: Xbox Spiel http://www.walkathome.com/exercise/5-ways-to-get-up-and-get-moving/#comment-2187 Xbox Spiel Thu, 09 Sep 2010 16:17:35 +0000 http://www.walkathome.com/blog/?p=46#comment-2187 Very enlightening and beneficial to someone whose been out of the circuit for a long time. -Murk Very enlightening and beneficial to someone whose been out of the circuit for a long time.

-Murk

]]> By: student grants http://www.walkathome.com/exercise/5-ways-to-get-up-and-get-moving/#comment-2186 student grants Thu, 26 Aug 2010 00:02:04 +0000 http://www.walkathome.com/blog/?p=46#comment-2186 Keep posting stuff like this i really like it Keep posting stuff like this i really like it

]]> By: Beth http://www.walkathome.com/exercise/5-ways-to-get-up-and-get-moving/#comment-2185 Beth Tue, 24 Aug 2010 15:27:45 +0000 http://www.walkathome.com/blog/?p=46#comment-2185 I just found your blog and I love it! I don't make excuses. There are days I am tired and I actually tell myself No Excuses! I have always exercised but a few years ago I became very ill. After 7 years I was diagnosed with an autoimmune disease called Sjogren's Syndrome. During this time I was not able to exercise due to my symptoms. Once I was on medication and feeling a little better I had gained a ton of weight. I was watching t.v. and saw an infomercial for WATP With Weights and ordered it. I have never turned back. I could barely do a mile but I kept at it every day. Fast forward and I have lost 57 pounds and can now do 45 minutes of step aerobics. I still rely on Leslie's workouts as the foundation of my exercise program. My motivation is of course Leslie but also my huband and sons. They have seen the transformation both physically and in my health. My husband used to be a runner and had to stop due to tendon issues. He has an injured achilles tendon and a torn rotator cuff. He is a very fit guy who tried Leslie after I coaxed him to. He is now one of her biggest fans. He has maintained his fitness level and his range of motion in his shoulder has increased when doing weights at the gym. He puts in 12 hours a day and never makes excuses not to do a Leslie walk. As a result of his committment to fitness we don't eat until 8:00 p.m. One other thing motivates me, my health and the fact that some of the markers of inflammation from my illness have gone down since I started exercising. There have been times they were normal! I look at Leslie as my medicine and I won't skip my daily dose! To those who think you can't do it, You can. I was over 250 pounds and very sick. If I can do it, you can do it. You just need to start small and work your way up. You deserve to be healthy and have the life you desire. Without your health, you have nothing. There is no cure for my illness but you can bet I won't let it beat me, I am fighting back. I just found your blog and I love it!

I don’t make excuses. There are days I am tired and I actually tell myself No Excuses!

I have always exercised but a few years ago I became very ill. After 7 years I was diagnosed with an autoimmune disease called Sjogren’s Syndrome.

During this time I was not able to exercise due to my symptoms. Once I was on medication and feeling a little better I had gained a ton of weight.

I was watching t.v. and saw an infomercial for WATP With Weights and ordered it. I have never turned back. I could barely do a mile but I kept at it every day. Fast forward and I have lost 57 pounds and can now do 45 minutes of step aerobics. I still rely on Leslie’s workouts as the foundation of my exercise program.

My motivation is of course Leslie but also my huband and sons. They have seen the transformation both physically and in my health. My husband used to be a runner and had to stop due to tendon issues. He has an injured achilles tendon and a torn rotator cuff. He is a very fit guy who tried Leslie after I coaxed him to. He is now one of her biggest fans. He has maintained his fitness level and his range of motion in his shoulder has increased when doing weights at the gym. He puts in 12 hours a day and never makes excuses not to do a Leslie walk. As a result of his committment to fitness we don’t eat until 8:00 p.m.

One other thing motivates me, my health and the fact that some of the markers of inflammation from my illness have gone down since I started exercising. There have been times they were normal! I look at Leslie as my medicine and I won’t skip my daily dose!

To those who think you can’t do it, You can. I was over 250 pounds and very sick. If I can do it, you can do it. You just need to start small and work your way up. You deserve to be healthy and have the life you desire. Without your health, you have nothing. There is no cure for my illness but you can bet I won’t let it beat me, I am fighting back.

]]> By: Kids Digital Cameras http://www.walkathome.com/exercise/5-ways-to-get-up-and-get-moving/#comment-2184 Kids Digital Cameras Sun, 15 Aug 2010 18:54:29 +0000 http://www.walkathome.com/blog/?p=46#comment-2184 Some pretty excellent information I must say, many thanks. Some pretty excellent information I must say, many thanks.

]]> By: Telefone Schnurlos http://www.walkathome.com/exercise/5-ways-to-get-up-and-get-moving/#comment-2183 Telefone Schnurlos Sun, 15 Aug 2010 12:59:45 +0000 http://www.walkathome.com/blog/?p=46#comment-2183 the valuable information you presented do help my research for our corporation, thanks. the valuable information you presented do help my research for our corporation, thanks.

]]> By: loanmedianet http://www.walkathome.com/exercise/5-ways-to-get-up-and-get-moving/#comment-2182 loanmedianet Tue, 10 Aug 2010 08:00:33 +0000 http://www.walkathome.com/blog/?p=46#comment-2182 [b][url=http://loanmedia.net/]Home loans[/url][/b] are lending vehicles designed to help people purchase and/or improve real estate. There are a variety home loan options available to consumers, depending on their personal needs and circumstances. Actual mortgage rates can depend on the vehicle selected and the personal credit standing of the borrower. Figuring out which home loans make the most sense will depend on whether a borrower is looking to purchase new or is considering mortgage refinancing. [b][url=http://loanmedia.net/]Home loans[/url][/b] are lending vehicles designed to help people purchase and/or improve real estate. There are a variety home loan options available to consumers, depending on their personal needs and circumstances.

Actual mortgage rates can depend on the vehicle selected and the personal credit standing of the borrower. Figuring out which home loans make the most sense will depend on whether a borrower is looking to purchase new or is considering mortgage refinancing.

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