Can you believe it? New research shows only 5 Miles per week (that’s about 15 to 20 min. sessions – 5 times per week) can help slow the progression of Alzheimer’s … and there’s more … it can even prevent the onset of osteoarthritis! Healthy brain function, healthy bone and joint function …. could walking be our most potent solution for modern day ailments? I am just thinking about all you SUPER Walkers that put in 10, 15, 20+ Miles per week …. talk about “walking away disease risk!!!”
Put in a strong Tuesday walk everybody … as my buddy Stu says…. “Walk like your life depends on it!”
Check out your iVillage assignment for a good 2 Miler today!
Looking for a DVD to meet that 5 Miles per week goal? Try our 5 Day Slim Down …. a mile for each week day! Then do a long walk on Saturday … maybe a 3 or 4 Mile walk … now that’s a STRONG healthy week!