Walk 21 – Fitness Challenge!

Walk 21 – Fitness Challenge!

21 Days of Walking at Home!

Hi Everybody!

First I have to say: OOOOOOO those FACES on Walk Social!!

I don’t even look at the Miles adding up, I have been cheering as each of your pictures load! You are ALL so beautiful!

My walkers.. Yes, that’s what I have been calling you for years, but you are so much more; you really are SUPER Walkers!!

Could I be any more excited?

I don’t think so! I am rockin’ in this chair as I tap tap tap my poor keyboard with excitement! Opps, I am falling out of my seat … ok … I’m ok … no worries …. ouch…..

Now let’s get to some real exciting stuff!

It’s TIME for the WALK 21 Fitness ………………..CH-CH-CH-CHALLENGE!!! (I really am screaming this as I write it – I’m home alone!)

What I want you to know in this 21 Day event is that:

  • I am walking with you,
  • I will be talking with you,
  • we will be sharing encouragement with our fellow walkers,
  • we have surprises for you planned all through the Challenge,
  • …and most of all we will be carrying on my mission of 25+ years: to spread the good news of what Fitness Walking can do!

Thank you – my friends – for motivating me to continue on year after year! Thank YOU for walking with ME!

How to participate in Walk 21:

Each day – Check our Facebook page for the “Daily Walk” Assignment.

Please know this is a “suggestion” for the day.  If you don’t complete the full assignment – please just do as much as you can and then move on to the next day (That’s the secret to life, by the way)!

Through this Challenge you can complete the daily assignments by counting:

– Miles (using DVD’s, Treadmill or outdoor)

– Minutes (Use a stopwatch or clock)

– Steps (use a Step Counter)

**You do not need our DVD’s or fitness accessories – all styles of walking WORK for your health goals.

**Do the daily assignment all in one session or break it up into “mini” walks throughout the day.

**I will post the walks that I will be doing each day.

That’s it! It’s so easy to WALK YOURSELF HEALTHY!  Have fun and let’s WALK  everybody!

First 7 Day Schedule:

Day 1 – Feb. 18, 2012

 

Daily Walk

The BIG Kick off is a 3 Mile Walk!

Choose – 3 Miles or 45 mins. or 6,000 Steps

Day 2 – Feb. 19, 2012

 

Daily Walk

2 Mile Walk!

Choose – 2 Miles or 30 mins. or 4,000 steps

Day 3 – Feb. 20, 2012

 

Daily Walk

4 Mile Walk!

Choose – 4 Miles or 60 mins. or 8,000 Steps

**SPECIAL SURPRISE**

Leslie joined the Walking Community on Facebook to answer questions and share some advice.  Here are the videos:

Calorie Count

How Many Miles Leslie Walks Each Day

No Sabotage!

71 lbs and 142 lbs down!

Good night!

Day 4 – Feb. 21, 2012

 

Daily Walk

2 Mile Walk!

Choose – 2 Miles or 30 mins. or 4,000 Steps

Day 5 – Feb. 22, 2012

 

Daily Walk

3 Mile Walk plus 5 min. Ab session!

Choose – 3 Miles or 45 mins. or 6,000 Steps

Day 6 – Feb. 23, 2012

 

Daily Walk

3 Mile Walk!

Choose – 3 Miles or 45 mins. or 6,000 Steps

Day 7 – Feb. 24, 2012

 

Daily Walk

2 Mile Walk plus 5 min. AB session!

Choose – 2 Miles or 30 mins. or 4,000 Steps

We have posted a FULL 3 FAST MILES on WALK SOCIAL! When you log into WALK SOCIAL, click on Videos, and it’s the first one on the page:

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