25 Aug The Amp the Activity Challenge – DETAILS INSIDE
Starting September 1st, we are dedicating 21-days of September to “getting our activity on!”
We have created 3 separate tracks for Beginners, Intermediates, and Advanced walkers. You can walk your miles straight through. Or you can split them up to amp your activity! Whatever makes you feel most accomplished, we want you to do! This is YOUR challenge. This is YOUR walk! What better time to take ownership than right here, right now?
For all who wish to participate: the challenge begins on September 1st right in your living room! It will end on September 29th. Weekends are FREE DAYS. Use them to get your activity on any way you like – try some interval training, or go for a leisure walk outdoors to enjoy the crisp fall air. Like to workout on weekends? Trade two of your weekdays for weekends. You can customize this challenge to suit your schedule.
Each day will have a MINI CHALLENGE. You can find these on the calendar below marked with MC.
Beginners: for 21-days, you are walking 3 miles every day. Remember, this is a challenge. It’s supposed to be more than what you’re used to.
Intermediates: for 21-days, you are walking 4 miles every day. We believe in you. Lace-up those shoes. You can do this!
Advanced: for 21-days, you are walking 5 miles every day. This is a big time dedication. We recommend choosing fast 12-minute miles for a heart-pumping workout in 60 minutes!
Time to choose your track and get ready to WALK STRONG! Remember, you can amp your activity by spreading your walks and your mini challenges throughout your day. Or, you can do it all at once! Whatever floats your boat!
Walk on!
PS: Don’t forget to check in to Facebook and to Tweet DAILY to let us know how you are AMPING your ACTIVITY! Who knows… you might just win a free prize if you do!
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