We are so happy to be hosting an end of the year challenge starting December 1st right in your own living room!
Thank you for letting us into your homes for what we think will be the perfect challenge to walk yourself healthy into 2012! This challenge will guide you in walking 67 miles this December! The goal for this challenge is, “Less workout time but a bigger burn!” Of course we’ll be walking great big 4 and 5 miles on somedays, but we’ll also be walking 2 and 3 miles on other days! We love walking not only for weight loss, but for reducing stress and giving us wonderful energy! Our awesome walker Beth said it best,
“I am amazed at how exercise balances out my emotions the way it does. I feel so much healthier, emotionally and physically, when I am walking!”
Beth is so right! We know how hectic the holidays can be, and we want to encourage you to keep walking strong and enjoy those stress-free and energetic benefits! We think this challenge is a great way to bring on the new year! We hope you think so, too!
Click here –> The December Challenge <– to get the Challenge calendar!
Download it, print it out, and mark off every day that you walk! Don’t forget to check in on Facebook and Twitter to let us know how your walks are going! Officially “JOIN” the challenge by Attending on our Facebook Event! Click here for details!
Challenges are typically designed for Intermediate/Advanced walkers. But we want all walkers of all levels to walk with us! If you are a beginner, just subtract one or two miles from what is listed on the calendar! Make this challenge YOUR challenge by customizing it to suit your level of ability!
Finally, if you don’t have a big chunk of time to walk for 2 straight miles, you can split them up anyway that works for you! We always encourage this – it’s better to get in 2 Mini Walks throughout the day than no walk at all!
Have a happy, healthy December walkers! We are so blessed to welcome a healthy new year by walking with our best buddies!