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GOOOODDDD Monday Morning Walkers!!!!

GOOOODDDD Monday Morning Walkers!!!!
POSTED
Aug 30
Comments
25

WOW!!!!  I am THRILLLLLED!  Thank you all for your posts and your BIG ENTHUSIASM!  21 Days from now we will all be stronger, more fit, slimmer and feeling better than ever … It’s the BEST time of year to get on a routine and have that “routine” pay off in big results!!  So let’s get walking …. today is an easy day …. mostly because you and I are SUPER READY …. we won’t let anything stop us today!  I already had breakfast – whole grain toast – fresh fruit smoothie (coffee … my favorite!) and I will be doing my 2 miles in about an hour from now … please remember that you DO NOT have to buy anything for this 21 Day Challenge …. walking for fitness is always FREE!!!!  Take your walks outdoors or on a treadmill at work …  you can time yourself and walk 10 mins. before each meal today …. your goal today is to get in enough exercise to work off “all” or “most” of the calories in breakfast!  Even without knowing how many calories your breakfast actually is – I’m sure we all agree it is  the most “controlled” of our other meals   …. and a 30 min. session of “brisk” exercise will work off  a good amount of those breakfast calories! I will be doing the 2 Mile Super Walk using the Cables from the Walk-Eat-Lose 21-Day Challenge! …. Now remember I don’t need the DVD  …. I know the routine by heart! LOL!

Assignment – Monday Aug. 30 – Eat Breakfast!  Walk 2 Miles or 30 mins. at a brisk pace!

WALK ON my friends!

Behind the Scenes at Super Walks!

Leslie

Comments

25
Marinda said at
I'm excited today. I already did 4 fast miles with the 2lb weight belt. I did it before breakfast though, which was oat meal and 1 cup of milk, not sure how that works.. maybe instead of working off breakfast I made room for it ??????
Jessica said at
I'm so excited to start this! I can't wait to see the results in 21 days!
Cheryl Janusek said at
Good morning! Leslie, it was so nice doing the walk in Pittsburgh with you yesterday! Finished the "Walk/Eat/Lose" 2 miler for this morning after having my healthy breakfast of whole wheat toast and a bowl of chunks of banana-pineapple-apple. This challenge is an excting way to begin the week and take us into September - one of my favorite months!! Happy walking everyone!
Kelly said at
I ate some yogurt and walked 2 miles this morning...before you even posted the challenge! LOL I ♥ walking! :)
Karie said at
Good Morning Leslie~ I am super pumped up for this week! I am looking forward to the challenge that awaits me and know that I can do it! Last week I started a Walk Away the Pounds class at work and our goal is to meet on Tuesday, Wednesday, and Fridays for 30 minutes during lunch...Last week started out slow but I am confident that more will join us and it will be a fun thing for all of us to share in. Thank you for your motivation and enthusiasum as we enter this new venture...You make me smile! Have a fantastic day!
Jodi said at
Done! 5 fat burning miles and 2 super walk miles, 7 miles for today! Let's go everyone!
Pam said at
Good morning Leslie! I'm from Newfoundland, Canada and I started walking with you in January of this year! I love all your walks! My favorite video is the 4 fast miles with the boosted walks!! I'm going to do the 21 day challenge too and I am looking forward to seeing the results!! <3 Wishing you a wonderful day!!
Lawanna said at
Walked 3 miles with the 5 mile a day slim down dvd. Had a grapefruit, boiled egg, and half of bagel.
Maritza said at
Hi Leslie the first assigment is done for today I always have a healthy breakfast each morning and did the 2 mile superwalk with the cables. Have a great day Leslie.
Gaetane said at
Good morning walkers...did 4 miles with the cables this morning...lots of sweats and loving it...
Michele said at
Looking forward to the 21 day challenged had a good and healthy breakfast and getting ready for my 2 mile walk,can't wait to see the results at the end of my 21 days.
Star said at
My goal is to get in 5 or 6 miles today. I'm trying to finish the month with 100 miles which would exceed my goal for the month by 40 miles!! This is my first official month starting back with regular exercise, as I was on a long hiatus which ended toward the end of last month :)
Danielle Taylor said at
Walked/jogged 2 miles this morning before I even saw this challenge but I am so so so in!! Had a delicious fruit and greens smoothie this morning for breakfast.
Sharon said at
Did the 5 mile advanced to walk off my protein bar (but a coffee smoothie sounds yum!).
Eileen said at
Haven't done WTP in sooo long and made it through the 2 mile walk with hand weights this morning after a healthy shredded wheat & lite vanilla soy milk breakfast! It feels so good! Not bad for a 62 year old grandma! I'm going to get another mile in later.
Mechele said at
I need shoes what is everyone else wearing? Just a couple suggestions please.
Star said at
Mechele, shoes are pretty much a matter of personal preference. I find that running shoes work best for me...for Leslie's workouts and for regular walking as well. My favorite brand is New Balance. The big thing with sneakers is to make sure you try them on. They should feel comfortable right when you try them on - You don't "break in" to sneakers...so if they hurt from the start, put them down, and try another pair.
Mechele said at
Thanks Star! I have a pair of New balance but I think they are half a size too big. I have curves shoes as well with the same issue. How many miles are you walking a day six? I started doing that for a week but only ended up doing three miles most days. I really want to do six a day.
Brenda Smith said at
Hello, Happy to report I just finished the 2 mile super walk with cables! I also had a healthy breakfast..tall glass of water, go lean crunch cereal w/1% milk! Great start to this challenge :0)
Kara Perry said at
Had a veggie panini for breakfast , not sure how healthy it was ! But I ran/ walked 3 miles on treadmill! Can't wait until tomorrow's challenge. Keep walking !!
Mary Fritz said at
Had a bowle of cereal and peaches with milk,did 4 fast miles and fast firmming in the morning and had enough energey to vacume and dust my whole house this afternoon. I think thats great. Can't wait to see what tomorrow brings.
Star said at
Hi Mechele, I also have Curves shoes, and really love them. I have 2 toning sandals by Curves that I just love, but I don't use them for Leslie workouts....I have tried, but the really aren't designed for that kind of movement. I like their sneakers too although they wear out quickly. That's why New Balance is my favorite...they are great quality and really last...although you should change sneakers about every 500 miles. Right now I'm averaging about 3-4 miles a day. I wanted to do 6 today, but didn't make it because I was too hot. I wanted to do 6 today and 5 tomorrow so I could hit 100 miles for the month. But I just decided 95 or 96 miles will be just as good...It still exceeds my goal of 60 :) I think 7 is the most I have done in one session...can't remember what the most I've done in a day. But right now 3 miles seems to be the perfect amount for me to feel really great :)
Gaetane said at
Got 2 miles in this morning plus for breakfast a ciabatta with 1 egg...my fav....another 3 miles will be put in at the end of the day.... Have a great day ladies!!
Mechele said at
3 Miles today! I wanted to do 6 miles too. :( I did get some dishes done so that's good.
beth fortuna said at
good morning leslie i love your walking dvd i get up at4 oclock every morning and use your tapes my favoirte tape is the walk away your waistline with the firm belt

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