Leslie’s Blog
DAY 7!
POSTED
Nov 7Good Sunday Friends! I hope you’ll agree …. we had a fantastic week!
Assignment – REFRESH!
Hit your refresh button today. Be active in ways that lift your spirit! Can you walk to Church? Or how about a slow walk after Dinner to refresh your soul. Walking is mind, body and spirit fitness!
No structured exercise today, but think ahead for the week. We have 4 milers coming and we’ll need to be sure to plan for the time needed to go the extra mile. You’ll love the results. I promise!
Just read this in the Sunday paper ….. Negativity is the easy way out! Positive people are STRONG! Love that!
Looking forward to a STRONG week ahead!
Look how fantastic week one was ….
- Monday 3 Miles
- Tuesday 1 Mile plus Upper Body Firming
- Wednesday 3 Miles
- Thursday 1 Mile plus Upper Body Firming
- Friday 3 Miles
- Saturday 1 Mile plus Upper Body Firming
- Sunday DAY OFF – no structured activity, but let us know what you are doing on Facebook!
Next week gets even better ….
- Monday 4 Miles
- Tuesday Upper Body and Lower Body Firming
- Wednesday 4 Miles
Comments
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Good morning, Blessings today everyone. I have my niece here from Philly walking the 3 Day walk in Dallas for the Susan G Komen breast cancer walk. I will go walk to cheer her on and walk to the finish to get a HUG for her Wonderful Heart.
Smiles for all your miles.
great Sunday. Walked just over a mile with my kids today. Rested the rest of the day- its 3.45pm in Cape Town now. So excited, tomorrow I'm receiving my first Leslie book - walking with faith. I'll use the dvd for my walks next week. keep waling friends!
I like to exercise 7 days a week because it makes me feel good! So I did "4 Fast Miles!" today, which I do every Sunday morning before work. :)
Sunday is my day of rest and spiritual renewal so no scheduled workout. I do try to walk to church as often as I can.
Hi Leslie, My day off was Saturday, I must not forget to relax on that day and not be running around busy, busy, busy all the time!!! Back to my goal 11 miles per day- so here goes..... My son is sick with high fever so I will have to split miles upp a lot today.....Love Love Love Leslie!!!!!!!!!!!
Today I have spent the day hoeing out cupboards & getting rid of junk & things I don't need. Also bags of clothes to donate to our church. Also mopping & cleaning to get in some kind of daily activity. Talk to everyone monday!!
Blessing and good wishes to all of you - What a great week its been! Yesterday was my day of rest since I was a little 'under the weather'. We celebrated and remembered all our veterans at church this weekend- such an uplifting service - THANK YOU to all who serve! Gorgeous day outside today- got some nice walking outdoors with the dog and now I'm off to walking a few miles with Leslie - Keep walking strong everyone!! Another super week is about to begin!
11750 steps "green- walking". In other words delittering our beautiful country road. Once a week, on Sunday I delittering a stretch of road. The walk is good for my body and my spirit and sets a good example for my children and neighbors. What a wonderful way to recharge!
I did yoga earlier, and plan on relaxing the remainder of the day.
I did a great 4 mile workout today. I took Sabbath off yesterday as I am a Seventh Day Adventist so was ready to go for today. Looking forward to what the coming week has for each of us. I hope you are all feeling encouraged and ready to go!!! Happy walking to all! Especially to my friends who are doing the challenge with me!
Today is my day of rest but a day for a spiritual re-charge. I am spending the day playing with my kids, attending church, playing the piano and giving my body a chance to rest. I love working out everyday of the week, but resting 1 day is so powerful and recharging. Will be walking with you all again tomorrow.
I just found this website recently because I have a couple of Leslie's DVDs. I have not started this challenge yet, But I hope to get more consistent with daily exercise. Best of luck to all us walkers and to getting healthy!
Didn't take the day off :-) I feel great when I walk.
Walk Down Your Blood Sugar w/ 3 pound dumbbells (1 mile)
I walk to church on Sundays. I walk to the morning service and the evening service and my kids and I took a nice Sunday walk after the morning service. And it totaled up to be about 4 1/2 miles total... But it was a really nice 4 1/2 miles... Have a great day guys :)
I already posted on FB, but today was a good day. I weighed in and lost 2 lbs. this week! Plus, I can really feel it in my lower abdomen! Can't wait for the results to move up to my mid-section. I feel so much better and so positive. I "played" on the Wii Fit Plus today - 50 minutes and a good sweat! A wonderful change of pace and fun too! Thank you SO much, Leslie and the Walk at Home team!
My day off was Wednesday bacause things got in the way. Just finised up my last workout for the week with WATP 3 miles.I had not used this dvd in awhile and forgot how fast it is, there is also a great arm section with the weighted balls.I logged 28 miles this week and made better food choices because of it!
My body received a well needed stretch on Sunday with You Can Do Yoga!
Started off the 4 mile express with half of a smile on ended it with a huge smile on my face!!! Then did sit ups 3 sets of 30! Well I can see that I will be seeing alot of Leslie this week. The 5 miles express instead of snaking when I should not be. Thanks so much Leslie and all of you for keeping me on track!
I wasn't able to get in a structured walk on the weekend, but I wore my pedometer and logged over 10,000 steps each day.
Looking forward to an active, successful walking week!!Good luck to all!
Hi Suzy,
I'm an SDA 2, so my day of rest & worship is the 7th Sabbath Day. I do try to get out in nature on this day, but I didn't make it this Sabbath. This challenge is wonderful!!!!
Comments
20