Good Sunday Friends! I hope you’ll agree …. we had a fantastic week!
Assignment – REFRESH!
Hit your refresh button today. Be active in ways that lift your spirit! Can you walk to Church? Or how about a slow walk after Dinner to refresh your soul. Walking is mind, body and spirit fitness!
No structured exercise today, but think ahead for the week. We have 4 milers coming and we’ll need to be sure to plan for the time needed to go the extra mile. You’ll love the results. I promise!
Just read this in the Sunday paper ….. Negativity is the easy way out! Positive people are STRONG! Love that!
Looking forward to a STRONG week ahead!
Look how fantastic week one was ….
- Monday 3 Miles
- Tuesday 1 Mile plus Upper Body Firming
- Wednesday 3 Miles
- Thursday 1 Mile plus Upper Body Firming
- Friday 3 Miles
- Saturday 1 Mile plus Upper Body Firming
- Sunday DAY OFF – no structured activity, but let us know what you are doing on Facebook!
Next week gets even better ….
- Monday 4 Miles
- Tuesday Upper Body and Lower Body Firming
- Wednesday 4 Miles