Happy Wednesday Walkers!
In only 2 days you have already experienced the INSTANT RESULTS of feeling GOOD that you are doing something GOOD for your life! Now in the next few days, you may start to feel (and see) results you can measure. A little more room in your clothes perhaps? It does happen as soon as 3 or 4 days of fitness walking, especially if you are new to a regular routine! You can expect a lot from fitness walking … and soon you’ll see that Walk delivers!
3 Mile Walk – Do all 3 at once or break it up and do 1 Mile in the Morning – 1 Mile Mid day – 1 Mile in the Evening!
No matter what style of walking you choose, you’ll put in about 45 mins. of exercise. This can be enough of a calorie burn to walk off the calories of a meal. What a big burn! Try your best at meals too. To “out eat” all that beautiful walking, oh, that would be a shame! I love good food just like most humans, but I remind myself, it FEELS SO GOOD to lighten up. I just don’t need that extra bite ….. (As I look at our last Reese Cup from Halloween …. LOL … actually it was those darn Butterfinger’s that got me this year! No worries … they were the fun size!)
EAT Smart & WALK Strong today my friends! Hmmmm … where have I heard this before? (smile)
Check out this short demo of Boosted Walking!
For this week….
- Monday 3 Miles
- Tuesday 1 Mile plus Upper Body Firming
- Wednesday 3 Miles
- Thursday 1 Mile plus Upper Body Firming
- Friday 3 Miles
- Saturday 1 Mile plus Upper Body Firming
- Sunday DAY OFF – no structured activity, but let us know what you are doing on Facebook!