Have a refreshing Sunday friends!
Just came from church. Dinner smells great all through the house. It’s sauce … what else? LOL. This is how I refresh for the week! Hope your sights, sounds and smells today are refreshing your soul!
Join me on Facebook tomorrow, Monday evening at 8 PM to 9 PM EST EST EST for a “Live” Chat! We have a BIG week coming up … I can’t wait!
For Next Week…
- Monday 5 Miles
- Tuesday Upper Body, Lower Body, and Core Firming
- Wednesday 1 Mile Walk/Jog
Week Two was awesome …
- Monday 09 November - 4 Miles
- Tuesday 10 November – Upper Body and Lower Body Firming
- Wednesday 11 November - 4 Miles
- Thursday 12 November - 1 Mile plus Upper Body and Lower Body Firming
- Friday 13 November – 4 Miles
- Saturday 14 November – 1 Mile plus Upper Body and Lower Body Firming
- Sunday 15 November – Refresh the Spirit Day…a FIT SPIRIT is part of the plan!
Look how fantastic Week One was ….
- Monday 01 November – 3 Miles
- Tuesday 02 November – 1 Mile plus Upper Body Firming
- Wednesday 03 November – 3 Miles
- Thursday 04 November – 1 Mile plus Upper Body Firming
- Friday 05 November – 3 Miles
- Saturday 06 November – 1 Mile plus Upper Body Firming
- Sunday 07 November – DAY OFF. No structured activity, but let us know what you are doing on Facebook!