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ABtober 14-Day Challenge – Details Inside!

ABtober 14-Day Challenge – Details Inside!
POSTED
Oct 7
Comments
21

WOOHOO!!!

We are back after an AMAZING September Challenge – thanks to all of you who participated in our Amp the Activity 21-Day Challenge!  It was a great success, and we just couldn’t wait to get another challenge going for October!

Fall is such a fabulous time of year, but it can also be busy.  Making time for our health should be a priority this month, and we have great news: it doesn’t have to take all day and all night!  We make fitness QUICK and CONVENIENT, especially with our ABtober 14-Day Challenge.  It’s WALKtober, it’s ABtober, it’s FUNtober!

The fun starts on MONDAY, OCTOBER 10th, so get your walking shoes ready, as we will be blasting away extra calories and tone up our midsection.  We know that great health is MORE than just looking and feeling awesome, and you can expect all of the wonderful benefits of an aerobic walk by walking with us of this challenge.

The WALK portion of this challenge is PERFECT for intermediate and intermediate/advanced walkers!  If you are abeginner walker/new to fitness, subtract 1 mile from the daily WALK assignment.  If you are an advanced walker, add 1 mile!!

The key thing to remember: WALK to your level!!

Click the link below to download and print the ABtober 14-day Challenge CALENDAR!

ABtober Abs

Leslie

Comments

21
Christine said at
okay....i cant find the calendar??
Melody said at
I am going to enthusiastically embrace this challenge! I missed the 21 day challenge last month but i am ready for this new challenge. Thanks Leslie...I love your DVDs and i just received the ABs set and can't wait to use them. Thanks for being such a great inspiration and motivator.
Brenda Smith said at
You have no idea how happy I am about this challenge!! Having over 3 months of no aerobics due to a sprained ankle resulted in a few unwanted pounds. Now that my ankle is healthy I think this challenge is the perfect way to get back on track and back in shape!!
Tricia H. said at
I have printed out the schedule and plan to walk next week, but I don't understand what MC: means on each day? What does that stand for?
Robert and Rosemary Bedard said at
My wife and I have been walking to Leslies walking videos,for the last four years.We walk three to four mile every day.I have done every exercise known to man the last 32years .But Leslies programs are my favorite.Keep up the great work...BOB...
Cecilia said at
I am excited!! This will be my first challenge. I am ready!!!
Trinity Wells said at
I have been doing the Walking tapes for about 6 years now and I LOVE them! Thanks to you guys I have been able to lose 20 lbs and be in the best shape of my life! thankyou so much! I will definatley be doing the abtober challenge! :)
bryana said at
Hi Tricia - check Page 2 of the handout. MC means Mini Challenge! These are the Mini Boosts you need to make this challenge truly WALKtastic!!! -The WAH Team
bryana said at
HI Christine! Here's the link for the Calendar: http://bit.ly/ocfMrV -The WAH Team
Teresa Marks said at
I am going to start this challenge with you.Leslie I have so many of your dvds that I am ready to get back on the wagon
Bex said at
Just finished my first day of the challenge....feeling great! I notice Wed says 5k...is there a 5k workout???
Amy Mitchell said at
Thanks for the new challenge with the ab workout. I did the September challenge and was amazed that I could do the mini challenges. I had told my husband that this month I was going to do more ab work and then when I looked on the web site I saw that that was the focus of this month's challenge. Thanks so much!
Colleen said at
I love the challenges...they make me feel so good. I have been walking with Leslie for 11 years..it is the only way to walk!!!
Robin Lister said at
Where do I find the ab workout?
DARLENE POE said at
I AM LOOKING FOR THE CALENDAR...CANT FIND IT...WANTED TO GET STARTED EARLY THIS MORNING. I DID THE FIRST TWO DAYS OF THE CHALLENGE AND I LOVE IT. I AM REALLY HAVING A CHALLENGE WITH MY WEIGHT DUE TO HASSIMOTO'S DISEASE BUT PROUD TO SAY I AM DOWN 11 POUNDS! I LOVE WALKING WITH LESLIE:)<3
Anna Stewart said at
I was looking at your ABTober and was curious at the bottom of may days it says MC: and then is followed by further instructions..what does the MC..Mega Challenge????
Robin said at
I wrote this yesterday, but it didn't show up in the comments, so here goes again! If it duplicates, I apologize! But....where do I find the ab workouts?
Lesley said at
No, I can't find the calendar or the link either........
ralu from romania said at
Leslie, I love you! You are such an inspiration for me! Your program is so flexible, enjoyable and easy to do. I used it after my first pregnancy to loss weight and to get back into shape and I'm using it now after having my second baby. My goal is to lose 20 pounds and to regain my shape. And I will with your help. I feel so great and healthy every time I follow your program! Discovering you was one of the best things that happened to me! God bless you!
Eileen Hutson said at
I'm in my 5th day of the challenge, and huffing and puffing, but with all the others here, I will keep walking/jogging. xxoo
Heather said at
Awww, I missed the start of this! I enjoyed the 21 Day Challenge in September. I guess I will just be going a few extra days after everyone else is finished.

Let’s hear from you!

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