Leslie’s Blog

Happy New Year to all of our friends, both old and new!  We are confident that WALKING is the way to go this year to reach all of your fitness goals.  When you walk with us, you know you’re getting a stronger walk than a casual stroll in the park.  Our walks are designed to [...]

WOOHOO!!! We are back after an AMAZING September Challenge – thanks to all of you who participated in our Amp the Activity 21-Day Challenge!  It was a great success, and we just couldn’t wait to get another challenge going for October! Fall is such a fabulous time of year, but it can also be busy.  Making [...]

Starting September 1st, we are dedicating 21-days of September to “getting our activity on!” We have created 3 separate tracks for Beginners, Intermediates, and Advanced walkers.  You can walk your miles straight through.  Or you can split them up to amp your activity!  Whatever makes you feel most accomplished, we want you to do!  This [...]

It’s our MOST IMPORTANT MUSCLE and it’s so much MORE than a muscle! The heart weighs just under 1 pound …. UNDER 1 POUND!  It beats about 2.5 BILLION times over a lifetime.  Only in the last 100 years have we had an explosion of science and research to understand heart function, heart disease, heart [...]

We get this Q all the time…and we LOVE it, because it continues to prove to us how AWESOME walkers really are!  You have probably done it – you thought, “Hey, I’ll pop in my 3 Mile walking DVD and wear my pedometer for fun!”  Then you’re disappointed, because you see at the end of [...]

We had simply the BEST time shooting last week the soon-to-be-released walking DVD, 5 Really Big Miles !!  It was such a blessing to be surrounded by an amazing cast and crew who worked so hard to make this what we think will be a truly great workout.  It is set to release in October [...]

HAPPY FRIDAY WALKERS! We wanted to let you know that next Friday, July 22nd, we will be back in the studio recording a BRAND NEW 5 Really Big Miles! 4 Really Big Miles has been a top favorite of Walkers, and we are so grateful for all of your emails, Facebook posts, and Twitter tweets [...]

We have received tons Tweets and Facebook posts asking, What’s the difference between the Walk Away the Pounds DVDs? Mary, a SUPER Walker asked: I have the Ultimate Walk Away the Pounds Collection with 1, 2, 3 & 4 mile walks on it. Is the Original Walk Away the Pounds (that is called for multiple times [...]

It’s a beautiful “rainy in the East” Monday morning in May! When will you walk today my friends?  What walks are you planning for the week?  Be sure to “WRITE IT DOWN!”  When you write your plans down, you are more likely to commit and do it!  Don’t keep important things floating around in your [...]

A very healthy and joy-filled Easter and Passover season to all that walk our walk. May your homes be showered with the many blessings of spring! ***No Fitness Walking for me today … just some “kitchen walking” while I make Easter Bread!