Leslie’s Blog

R U ready for the healthiest year of your life? Walk at Home is dedicating 2013 to keep you walking every day, anywhere you want to walk! Walk at Home, at Work, at School…just visit walkathome.com and click the 1 Mile Challenge Button!  We will stream 1 Mile Walks all year long! Of course you [...]

Tomorrow is the BIG day! We couldn’t be more excited to get February’s WALK 21 Fitness Challenge started! This month just keeps getting better! In a previous blog, we talked about the importance of getting the proper nutrition. Sometimes, the body doesn’t make enough nutrients on its own.  Don’t worry; it has nothing to do [...]

We are so happy to be hosting an end of the year challenge starting December 1st right in your own living room! Thank you for letting us into your homes for what we think will be the perfect challenge to walk yourself healthy into 2012!  This challenge will guide you in walking 67 miles this [...]

It’s a beautiful “rainy in the East” Monday morning in May! When will you walk today my friends?  What walks are you planning for the week?  Be sure to “WRITE IT DOWN!”  When you write your plans down, you are more likely to commit and do it!  Don’t keep important things floating around in your [...]

A very healthy and joy-filled Easter and Passover season to all that walk our walk. May your homes be showered with the many blessings of spring! ***No Fitness Walking for me today … just some “kitchen walking” while I make Easter Bread!

We have some Walking Tips for you!! Jennipher Walters at Shape Magazine helped us get our word out about healthy Walking!  Here’s the article! When it comes to getting active, one of the best exercises you can do is walk. Think about it — it’s low-impact, there’s no learning curve and you don’t need any fancy [...]

Happy – Healthy Monday everybody! We are preparing for a fun week in London!  QVC broadcasts in many countries and our Super Walks workouts (Walk -Eat- Lose) were chosen to air on QVC-UK – Thursday March 24 !!!  I love to spread the good news all over the world … that WALKING for a HEALTHY [...]

My sister and I attended a lecture at Slippery Rock University in PA (20+  years ago ) – the speaker – Dr. Kenneth Cooper of the Aerobics Center in Dallas TX!  It was my moment of commitment – it was my BIG BIG “life-changing” moment  … I want to be in Dr. Cooper’s world!!!! He [...]

It is my honor and pleasure to present ….. Dave & The Scottish Bunch to our Walking Community!  DAVEEEEEEE I was so thrilled to get your amazing news (you are so funny) and the pictures make me feel like I am right there with you all in Scotland …. (but I look out my window [...]

A Healthy Thursday to everyone! BOOSTED walking is one smart way to get more results in LESS workout time! LOVE the great questions from our Walkers  … this is a great time of the year to BOOST your workouts! Hi Leslie, In some of your workouts you have intervals of intensity (like the Big Burn [...]