A very healthy and joy-filled Easter and Passover season to all that walk our walk. May your homes be showered with the many blessings of spring! ***No Fitness Walking for me today … just some “kitchen walking” while I make Easter Bread!
More about our friends at Weight Watchers! Question: Weight Watcher’s has a new points plus program. I’m doing it online, but haven’t a clue how to figure out points on your tapes & dvd’s. Any suggestions? LS: Helllooooo WW participant!!!!! First … I LOVE what my friends at Weight Watchers continue to offer to make [...]
Tomorrow we are Walking off Dinner! DAY TWELVE: December 17th – Walk off Dinner – 368-495 calories Drink a glass of water before eating! Eggplant Parmesan (203 calories) Caesar Salad: 2c Romaine lettuce tossed with Caesar Salad Dressing (27 calories) Glass of red wine 5oz (optional) (127 calories) Cinnamon Baked Apples (138 calories) (option: sub [...]
Tomorrow we are Walking off Breakfast! DAY ELEVEN: December 16th – Walk off Breakfast – 212-232 calories Drink a glass of water before eating! Pina Colada Yogurt Parfait (155 calories) Fat-Free Banana-Crunch Muffin (55 calories) Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk 22calories / 8oz cup) If you need to substitute [...]
The final week of our September Success challenge is all about walking off your healthy dinner! While it is important to get in your 4 miles every day, it is just as important to make sure that you are filling up with a nutritious, well-portioned dinner in the evening. Planning ahead helps ensure this happens, [...]
This week’s September Success challenge is all about healthy lunch – and, of course, those 3 mile walks! Source Eating a healthy lunch is important for so many reasons! Food gives us our energy. Eating a nutrient-packed lunch helps us avoid a mid-afternoon crash! Skipping lunch leaves us starving by the time we get home [...]
The week is flying by and here we are at Day Three of Operation September Success! We hope you’ve been enjoying your 2 mile walks and starting each day with a healthy breakfast. Our post title doesn’t lie – we truly believe that breakfast is the most important way to start your day. The benefits [...]