Leslie’s Blog

Great news Walkers!  You can PRE-ORDER our latest DVD 5 Really Big Miles, which is set for release in October, right now by visiting any of the links below!   Leslie says this is her SWEATIEST workout yet!! Amazon.com Walmart.com CollageVideo.com CDUniverse.com We will definitely use this DVD in our November challenge!  Details to be [...]

It’s our MOST IMPORTANT MUSCLE and it’s so much MORE than a muscle! The heart weighs just under 1 pound …. UNDER 1 POUND!  It beats about 2.5 BILLION times over a lifetime.  Only in the last 100 years have we had an explosion of science and research to understand heart function, heart disease, heart [...]

We get this Q all the time…and we LOVE it, because it continues to prove to us how AWESOME walkers really are!  You have probably done it – you thought, “Hey, I’ll pop in my 3 Mile walking DVD and wear my pedometer for fun!”  Then you’re disappointed, because you see at the end of [...]

We had simply the BEST time shooting last week the soon-to-be-released walking DVD, 5 Really Big Miles !!  It was such a blessing to be surrounded by an amazing cast and crew who worked so hard to make this what we think will be a truly great workout.  It is set to release in October [...]

HAPPY FRIDAY WALKERS! We wanted to let you know that next Friday, July 22nd, we will be back in the studio recording a BRAND NEW 5 Really Big Miles! 4 Really Big Miles has been a top favorite of Walkers, and we are so grateful for all of your emails, Facebook posts, and Twitter tweets [...]

We have received tons Tweets and Facebook posts asking, What’s the difference between the Walk Away the Pounds DVDs? Mary, a SUPER Walker asked: I have the Ultimate Walk Away the Pounds Collection with 1, 2, 3 & 4 mile walks on it. Is the Original Walk Away the Pounds (that is called for multiple times [...]

It’s a beautiful “rainy in the East” Monday morning in May! When will you walk today my friends?  What walks are you planning for the week?  Be sure to “WRITE IT DOWN!”  When you write your plans down, you are more likely to commit and do it!  Don’t keep important things floating around in your [...]

Happy – Healthy Monday everybody! We are preparing for a fun week in London!  QVC broadcasts in many countries and our Super Walks workouts (Walk -Eat- Lose) were chosen to air on QVC-UK – Thursday March 24 !!!  I love to spread the good news all over the world … that WALKING for a HEALTHY [...]

GOOD MONDAY MORNING WALKERS !!!!!! More good news about our favorite sport – WALKING! My friends at Real Age – realage.com …  have an awesome article with results from a study that shows … those that walk JUST A MILE A DAY can help to keep the brain from “shrinking!”  Our brain shrinks over time [...]

My sister and I attended a lecture at Slippery Rock University in PA (20+  years ago ) – the speaker – Dr. Kenneth Cooper of the Aerobics Center in Dallas TX!  It was my moment of commitment – it was my BIG BIG “life-changing” moment  … I want to be in Dr. Cooper’s world!!!! He [...]