Read the transcript from Leslie’s interview with furtherfood.com, and don’t miss “10 WALKS to a Healthy Body” Challenge – read below! 1) Did you start National Walking Day? Why did it start?   (big laugh) I wish I thought of it. It started with the good people at The American Heart Association!  About 10 years ago AHA designated the 1st Wednesday of April as National Walking...

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HAPPY MONDAY Walkers! It’s a perfect week to WALK WALK WALK …. let’s do 3 Miles each day through Friday …that’s a perfect 15 Mile HEART HEALTHY, BELLY SLIMMING, MOOD BOOSTING …. PLAN! And what an incentive … we can take the WEEKEND OFF! Here’s a 3 Miler (5K) on You Tube …. www.youtube.com/watch?v=KDmqv_XMouA Happy Walking Everybody! -Leslie 🙂

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  HAPPY HEALTHY MONDAY Walkers! It’s a PERFECT WEEK to get in some extra steps …. that lead to the endless benefits of our MIRACLE MEDICINE …. “Fitness Walking!” When you START WALKING …. INSTANTLY … – You FEEL better! – You have MORE energy! – Your body FUNCTIONS better! – You SLEEP better! – You IMPROVE Heart Health (LOVE!), Brain Health, Muscle & Bone...

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Walk at Home is excited to announce the launch of our new subscription fitness program called “Your Daily Walk.” The “Your Daily Walk” subscription offers subscribers a pre-planned workout schedule with different workout videos chosen every day from Walk At Home’s extensive video library. The videos are delivered through Your Daily Walk apps for iOS or Android devices that bring up today’s workout with one...

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HAPPY …. HEALTHY …. December 2015 Walkers! I wanted to share with you the Walk Plan that I will be doing from my home … I hope it helps everyone to keep WALKING STRONG right through this joy-filled time of year! I love knowing that I NEVER WALK ALONE …. and YOU’LL NEVER WALK ALONE …. (***Have you heard Josh Groban’s version of that song?...

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CYBER MONDAY SALE! Until Midnight Only: SAVE 50% on our MEGA MILES SET! A $60.00 value for only $30.00! That’s 8 MEGA MILES. It’s a complete kit with everything you need to start walking! The set includes 5 Mega Miles, 3 Mega Miles, Firm Band, and Fitness Gloves. 5 Mega Miles- More miles, more cardio & strength exercise combined. More motivation with mile markers and...

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Looking for a new walk option? Take our pre-loaded MP4 Player outside and walk to the beat! We have 21 songs engineered at the perfect pace for fitness walking…that’s 7 miles of walking! Mix and match your favorite songs to motivate your outdoor walk! Click here to save 25% OFF! http://store.walkathome.com/product/walk-to-the-beat-mp4-player?product_id=WA229B-01 PLUS RECEIVE A SURPRISE GIFT WITH PURCHASE!

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HAPPY Thursday Walkers!!! It’s DAY 5 …a BIG BIG Burn Day … 5 Miles or 10,000 steps or 75 mins. of walking is our daily assignment! I already have 2,842 steps in this morning … (about 1/3 of the way to 10K – YAY!) Yesterday I did the 4 Mile Walk with Band (Miracle Miles) so my muscles need the change of fitness methods …...

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Hello My Walkers!!!     IT’s HERE ….. It’s the EVE of our 21 Day Walk Challenge!!! This is the absolute BEST way to prepare for a healthy holiday season … just WALK everyday for 21 Days!! A little walk or a BIG walk … every step counts for a healthy YOU! Starting tomorrow …. Sunday, Nov. 1 to Saturday Nov. 21 … we will...

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Walking Lowers Breast Cancer Risk By 42%! A new reason to hit the road! What’s the secret? Find the answers in this Prevention Magazine article: http://www.prevention.com/…/health-concerns/exercise-preven… We support The National Breast Cancer Foundation. Help us get their words out! “Today, and every day, we offer ‪#‎HOPE‬ to women affected by‪#‎breastcancer‬. Thank you for joining us in ‪#‎HelpingWomenNow‬ this October.    

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MG_6282 Join us via live webcast for the release of Step It Up! The Surgeon General’s Call to Action to promote WALKing! Wednesday, September 9, 2015 at 10:00 AM ET http://www.surgeongeneral.gov/library/calls/walking-and-walkable-communities/event-webcast.html   Please share this invitation with others who may be interested in learning what they can do to promote walking and walkable communities for all.  

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july-17 Friday, July 17: Certified Walk Leader Reunion: 8 am – 4 pm Los Angeles Airport Marriott 5855 West Century Boulevard Los Angeles, CA 90045 Tel: 310 641 5700 Discounted room rate $131/night + tax   Sunday, July 19: Walk Leader Certification: 8 am – 4 pm Los Angeles Airport Marriott 5855 West Century Boulevard Los Angeles, CA 90045 Tel: 310 641 5700 Discounted room rate...

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july-18 Saturday, July 18th, Noon – 1pm JW Marriott 900 West Olympic Blvd. Ticket includes FREE access to the IDEA World Fitness & Nutrition Expo Hall right next door at the Los Angeles Convention Center. Visit over 600 booths and enjoy great discounts and samples from the hottest new fitness, apparel, wellness and nutrition companies in the world. Be the first to see the latest trends...

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IMG_1024 Walkers! We posted about the benefits of walking on Sharecare a while back…this type of news just doesn’t get old so we’re reposting here:   The simple act of putting one foot in front of the other can lead to huge gains in health and huge losses in weight. Don’t think this simple exercise can change your life? Here’s how I know it can work...

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Take your beats to the streets…or Treadmill!   We have the all-time best playlist for outdoor or treadmill walking workouts…and with Leslie’s motivating encouragement all along the way! Get yours in our online store while they last! store.walkathome.com Quick start guide…click images to enlarge:  

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Screen Shot 2015-04-24 at 12.42.56 PM September 26, 2015, 11am, East Providence, Rhode Island. 11am – Walk concert Led by Fr. Scott (as seen in 3 Mega Miles). 11:30 am – 6 pm – Certification follows immediately after Walk Concert. The venue will be St. Francis Xavier Church, 81 North Carpenter Street, East Providence, Rhode Island. Click here for directions. Lodging A block of rooms have been reserved at a reduced rate...

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Leslie_Header_Asset1 What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease, high blood pressure, stroke, depression, osteoporosis, diabetes, high cholesterol, and help clear artery-clogging plaque … Are you walking yet? You...

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walk-cert-mar2015 Saturday, March 7, 2015 9 am – 4 pm Hotel Indigo St. Petersburg Downtown 234 Third Ave. North, St. Petersburg, Florida 33701 (special discounted room rate for attendees) For more information please contact info@walkleader.com

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