Oh do I LOVE Friday! I always have so much energy to start a weekend … (now what does that mean? … the week is too serious for me?) The 3 Miles will be easy today! WALK OFF the CALORIES of Lunch!!! Today I plan to do the 3 Mile Super Walk DVD! The photo [...]
We’re a little over half way through the September Success challenge and thought it would be the perfect opportunity to showcase one of the ways to really amp up you workouts – with the SUPER walk! Just what makes a walk SUPER? Well, there are several possibilities. A healthy breakfast or lunch to fuel you, [...]
Oh, Wednesday, how I love thee. Being the middle of the week, often times you are overlooked by Monday, who is the official start of the week, and Friday, the start of the weekend. But with you, Wednesday, there is no Middle-Child Syndrome. You’re proud of who you are, but not boastful. I know you [...]
This week’s September Success challenge is all about healthy lunch – and, of course, those 3 mile walks! Source Eating a healthy lunch is important for so many reasons! Food gives us our energy. Eating a nutrient-packed lunch helps us avoid a mid-afternoon crash! Skipping lunch leaves us starving by the time we get home [...]
GOOD TUESDAY WALKERS!!! So what do you do when you are super committed to this 21 Day Challenge and have a 3 Mile Walk all scheduled …. you are just lacing up your walking shoes (had my cables all ready for the BIG BOOST) and the phone rings …… “come for a bike ride” …. [...]
GOOD FRIDAY MORNING challenge participants!! …so I did the 2 Mile Super Walk DVD yesterday … yes … I really put my DVD’s in and (first I always “cringe” at the sound of my own voice/my hair …etc. …. don’t we all feel that way? … I get over it fast because the rewards of [...]
Happy Wednesday Walkers! I love Mondays because I always feel fresh and relaxed. Tuesdays can sometimes be a little rough. By the time Wednesday comes along, I just don’t want to get out of bed… Source Does this sound familiar? (Please say yes! I don’t want to walk alone on this one…) Well let’s wake up [...]
The week is flying by and here we are at Day Three of Operation September Success! We hope you’ve been enjoying your 2 mile walks and starting each day with a healthy breakfast. Our post title doesn’t lie – we truly believe that breakfast is the most important way to start your day. The benefits [...]
Good evening walkers! We hope that day one of Operation: September Success has treated you well! Following Leslie’s invigorating post this morning, we wanted to share the three winners of our pre-challenge contest. Each winner with be receiving a t-shirt and workout pants from our newest Walk at Home clothing line! We used Random.org to [...]
WOW!!!! I am THRILLLLLED! Thank you all for your posts and your BIG ENTHUSIASM! 21 Days from now we will all be stronger, more fit, slimmer and feeling better than ever … It’s the BEST time of year to get on a routine and have that “routine” pay off in big results!! So let’s get [...]
