walk-leader-reunion Los Angeles Airport Marriott: 5855 West Century Blvd Los Angeles, CA 90045 Tel: 310 641 5700 Discounted room rate: $131/night + tax Schedule 7/17 Reunion for certified Walk Leaders 8:30 am – 4 pm 7/18 IDEA conference – visit exhibit hall, Walk Concert (FREE to the public!), and Leslie’s session “Expand your business with Fitness Walking” – TBA 7/19 Walk Leader Certification (8:30 am – 4...

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walk-cert-mar2015 Saturday, March 7, 2015 9 am – 4 pm Hotel Indigo St. Petersburg Downtown 234 Third Ave. North, St. Petersburg, Florida 33701 (special discounted room rate for attendees) For more information please contact info@walkleader.com

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snowflake HEALTHY New WEEK Walkers! For much of the world, it’s a BIG FREEZE week so I know you need indoor walking … LOVE IT! The Walk Plan for the first 7 days of the New Year was a BIG start … and I love that today is our day of REST … we earned it after that 15 Mile week (that’s our total miles from...

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thanksgiving_race_picture Hi my Super Walkers! Who’s up for a WALK CHALLENGE???? It’s the “THANKFUL” time of year and what better way to prepare for the holiday season than to WALK yourself right into a healthy Thanksgiving? Let’s START TODAY and walk together for 21 Days! I promise you the holiday season will be one of your best ever! ***Please remember that you never have to purchase...

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260 Thanks so much for an amazing live event! A rainy October day couldn’t keep the Walkers away! We can’t thank everyone enough…Jennifer Antkowiak, our Walk Leader Director Ruth Hughes, everyone who helped out with ticketing, merchandise and media…and all the wonderful WALK STARS who made it down to the ‘burgh last week…thanks so much! Enjoy the pics, and more to come soon!

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jen_caregiver_white-1-249x375 Hi my lovely Walkers!!! I’m so excited for the BIG event happening in Pittsburgh this October…our 2014 annual WALK CONCERT!!!! We have the privilege of welcoming a very special guest this year, my good friend Jennifer Antkowiak If you’ve “Walked Down Your Blood Sugar” with us, you know Jen! And if you’re in the Pittsburgh area, she needs no introduction KDKA-TV has been blessed to...

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WalkBlasters Mix & Match Walk Blasters is the perfect WALK for your busy lifestyle! With 10 different “Mini Walks” to choose from, Walk Blasters is totally customizable…great for those new to regular exercise, and advanced Walkers will love the “Short & Sweaty” segments! Choose a short walk for a midday boost, or play straight through for a massive calorie burn! It’s up to you! Head to...

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walk-concert-small-full Visit walkathome.com/wc2014 for more info and tickets!   Schedule: Friday October 3  – 9 am – 4 pm Certified Walk Leaders Reunion Friday October 3 – Walk Concert – doors open at 5 pm (open to the public, tickets are $15) Saturday October 4 – Walk Leader Certification 8:30am – 4:30pm Sunday October 5 – Walk Leader Reunion Wrap Up 9 am – 12 noon...

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SG - Jim & Me Walk Together! The Surgeon General (SG) gave a healthy report at ACSM’s Annual Meeting in Orlando a few weeks ago, and afterward in one of the incredible moments of my walking career, we all had an opportunity to “WALK” with the SG!!!  His presentation focused on EXERCISE is MEDICINE…well I say WALKING is MEDICINE (but I stole that from Hippocrates! He said it centuries ago!)  http://www.exerciseismedicine.org/ WALKIN’...

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_MG_6282 Walkers!  Did you know that just 21 days of walking “our way” – SUPER walking, that is – can result in real transformation?  That’s no joke…with consistency in your activity and eating, you’ll see serious results in less than a month!  And we’re not talking about juice fasts and maximum intensity type stuff here…simple healthy living is what we’re all about!  A few miles a day,...

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30:5 Hi Walkers!  We’re happy to announce our most popular workouts, including WALK IT OFF IN 30 DAYS and 5 MEGA MILES, are now available to download on iTunes.  Own these favorites on your preferred device and take with you anywhere! http://bit.ly/LeslieSansoniTunes  

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HAPPY …. HEALTHY …. MAY …. my friends! THE POWER OF 1 MILE! You will be AMAZED … I promise you! I want you to SUCCEED at short goals …. instead of failing at BIG ones! Please try my MAY Challenge … invite your friends, family members, especially those that haven’t exercised in a long time. Let’s prove to everyone that consistent short sessions of...

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Walk With Friends Contest Hey Walkers! We are very excited to announce that we have launched a new Walk at Home Contest!! We are giving away an exclusive “Walk With Friends Package” so that you can get your Walk On with family and friends! Click here to join today: https://wl.easypromosapp.com/p/5519

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FIRM 30 Segment from Walk It Off in 30 Days DVD Happy MARCH Walkers!!! Do you know that you can really LIFT AWAY the POUNDS? It’s TRUE … lifting weights slims your body because conditioned muscles are lean, active and beautifully shaped! Conditioned muscles use more energy just to exist than de-conditioned muscle … yes, you need your WALKS for great health over a lifetime  …. but add strength training (Lift Weights) and you have the...

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Group - 5 day Walk Plan FEBRUARY 2014 WALK PLAN  Your “WALKS” are Ready! Starting the month with a WEEKEND !!!! Yippee … that’s my kind of month!  And it’s LOVE month to boot! ***JUST FOR OUR WALKERS!  A Heart Healthy 2 Mile Walk will be streaming all month long …. at Walk at Home Homepage!  Enjoy it in good health friends! Sat. Feb 1 5 MEGA Miles! Why not start...

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IMG_0168 Starting my year with HEALTHY HUGS to everyone! and next …. Are YOU ready to WALK Strong all January long? Here’s your plan for every day ….. This MonthFeaturing DVDs –  3 MEGA Miles, Walk It Off in 30 Days & Belly Blasting Walk! ******************************************************* Wed. Jan. 1 – 3 Mega Miles! DVD (OR walk for 45 mins. / OR count 6,000 steps) Thurs. Jan. 2 – Walk It...

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Starting my year with HEALTHY HUGS to everyone! and next …. Are YOU ready to WALK Strong all January long? Here’s your plan for every day ….. This MonthFeaturing DVDs – 3 MEGA Miles, Walk It Off in 30 Days & Belly Blasting Walk! ******************************************************* Wed. Jan. 1 – 3 Mega Miles! DVD (OR walk for 45 mins. / OR count 6,000 steps) Thurs. Jan. 2...

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thumb_F8397444771C4C9EA44FF41A233797F2 HEALTHY New Year Walkers! “Ain’t No Stoppin’ Us NOW…we’re on the MOVE!”  “Ain’t No Stoppin’ Us NOW…we’ve got the groove!” Do you know that song?  I declare it our 2014 Theme Song!  There is NO STOPPING us this year … we are WALKING STRONG, HEALTHY & HAPPY all year long…right here at Walk At Home.com! It’s the FRESH START of the year and we are...

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happy The Home Stretch! Just 3 more days and we have met the 30 Day Challenge! I think we can safely start the celebrating!!! (Have you noticed that I start weekends early too? I just can’t seem to wait for fun and free time … sounds like my teens!) It’s been a Happily – Healthy month … and I know this because of your tweets! You...

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IMG_8187 It’s Week 4 Walkers … actually we have 10 days to go and I promised you slimmer, stronger and healthier by Thanksgiving! Together we are making it happen. I LOVE YOUR TWEETS!  It’s so exciting for me to see that you are inches down, pounds down, clothing more comfortable and most of all … healthier and feeling good that you will get to your goals!...

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It’s WEEK 3 of the –      Walk It Off in 30 Days – Walk Challenge! 2 Weeks DONE! Doesn’t it feel GREAT? Week 1 helped us to commit to: CONSISTENCY! It is the first Healthy Habit to adopt! Week 2 we “emphasized” Strength Training by giving it your full attention on 3 days of the week …. No miles … just muscle toning from head...

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IMG_8187   WELCOME to the “Walk It Off in 30 Days” Walk Challenge WALKERS!!! We are going to have a very healthy month together … I promise you! Slimmer, Stronger and Healthier by Thanksgiving 2013! To get started let’s all choose just “one” of these measurement options: 1 – weigh yourself OR 2 – measure inches from waistline, hip and upper arm areas OR 3 –...

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