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A Walk for Every Walk of Life!

Walk at Home is the #1 indoor walking program to help you become WALKing-fit in your own home. If you can walk, you can do the WALK workout.

There’s nothing complicated to learn and no fancy equipment is needed. With WALK at Home You get a great workout and miles of healthy walking right in front of your TV or Computer!

2, 3 and 4 Miles DVDs

Walk At Home is a system of walking-based moves that allow you to choose the number of miles you’d like to walk — 1, 2, 3, 4 or 5 miles. It’s multi-muscle walking that burns more calories than a stroll around the block!

Girl Walking

Strengthen heart and lungs, speed up metabolism, and gain increased energy and flexibility.

With Walk at Home, you target every muscle group to get your upper body going while the lower body is working out. Walking lowers your risk of stroke, heart disease, “bad” cholesterol levels and blood pressure.

Leslie Walking

Walk at Home helps you lose weight and maintain your weight loss.

Walk at Home torches calories with multi-muscle walking. You can lose weight, and ward off illnesses associated with obesity and a sedentary lifestyle.

People of all ages Walking

Walk at Home is for people of all ages and levels of fitness.

Whether you are new to exercise or looking for a challenging workout, The Walk at Home indoor workouts are for you. children, teens, adults and seniors. Walking is for everyone.