So convenient... you can walk anytime of the day... Just pop in one of our many DVD's... and WALK!

Walk at Home programs are available at "GENTLE" paces for those that are "NEW" to exercise OR... "POWER WALK" to my ADVANCED pace walks that move you as fast as 6 miles per hour... really, in some of our workouts we "walk" to speeds that are equivalent to a 10 minute mile!!!!

Now that's really torching the calories... it's the best way to walk for weight loss!

And there's more... This is MULTI-MUSCLE walking... not what you do in a typical stroll around the block... we put ALL MUSCLES in MOTION and in many directions... the arms work the upper body, the core muscles fire to get that tummy area slim... the legs move in new directions for MAXIMUM MUSCLE ACTIVATION!