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In-home
Walking is a system of Walking that can be done in the comfort of your
own home…in the small area in-front of your television…No
really all you need is about 4x4 area. In-home Walking may be done anywhere
you have a TV or Computer screen.
In-home Walking is a specially formulated series
of simple walking moves and upper-body resistance techniques.
- Walking in place
- Side steps
- Knee lifts
- Kicks
Walking using the In-home system uses a much wider range
of muscle than that use by taking a walk around the block. All you have
is put on your walking shoes and pop in your favorite
In-home Walking tape or DVD and get walking!
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